Bass (freshwater, mixed species, raw) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5.3g70% of calories
- Carbs0g0% of calories
- Fat1g30% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Bass (freshwater, mixed species, raw) (1 oz, 28 g) has 32 calories, with 5.3 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (70% of calories). It is high in Vitamin B12 (24% DV).
High in
20%+ of the daily value
- Vitamin B1224%
Good source of
10–19% of the daily value
- Manganese11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 μg | 1% |
| Vitamin C | 1 mg | 1% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 1 μg | 24% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 101 mg | 2% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 57 mg | 8% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 3% |
| Manganese | 0.3 mg | 11% |
| Selenium | 4 μg | 6% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lysine | 0.5 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.2 g | — |
| Retinol | 9 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
28 calSea bass (mixed species, raw)1 oz−4 cal
28 calStriped bass (raw)1 oz−4 cal
170 calSea Best Chilean sea bass6 oz+138 cal
125 calSea bass (mixed species, cooked, dry heat)1 fillet+93 cal
100 calThe Better Fish Barramundi1 piece+68 cal
110 calTrader Joe's Branzino Fillets European Sea Bass1 fillet+78 cal
Burning 32 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Bass (freshwater, mixed species, raw)?
One serving of Bass (freshwater, mixed species, raw) (1 oz) has 32 calories, which works out to 114 calories per 100 g. That is about 1.6% of a 2,000-calorie day.
Is Bass (freshwater, mixed species, raw) high in protein?
Not especially. It has 5.3 g of protein per serving, and protein supplies 70% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bass (freshwater, mixed species, raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Bass (freshwater, mixed species, raw)?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
