cherry image
Bass (freshwater, mixed species, cooked, dry heat)
Fish & Seafood

Bass (freshwater, mixed species, cooked, dry heat) nutrition facts

Per 3 oz ยท 85 g

Calories
124
6%
of a 2,000 cal day
  • Protein
    21g
    70% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    4g
    30% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low saturated fat
  • โœ“ Low sodium

At a glance

One serving of Bass (freshwater, mixed species, cooked, dry heat) (3 oz, 85 g) has 124 calories, with 21 g of protein, 0 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (41% DV), Vitamin B12 (82% DV) and iron (20% DV). Keep an eye on cholesterol, which provides 25% of the daily value.

Per 100 g
146cal
low energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein41%
  • Vitamin B1282%
  • Iron20%
  • Phosphorus31%
  • Manganese42%
  • Selenium25%

Good source of

10โ€“19% of the daily value

  • Pantothenic acid15%
  • Copper11%

Watch

20%+ of the daily value

  • Cholesterol25%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 ฮผg
3%
Vitamin C2 mg
2%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
8%
Vitamin B60.1 mg
9%
Folate (B9)14 ฮผg
4%
Vitamin B122 ฮผg
82%
Pantothenic acid1 mg
15%

Minerals

NutrientAmount% Daily Value
Calcium88 mg
9%
Iron2 mg
20%
Potassium388 mg
8%
Magnesium32 mg
8%
Phosphorus218 mg
31%
Zinc1 mg
6%
Copper0.1 mg
11%
Manganese1 mg
42%
Selenium14 ฮผg
25%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.2 gโ€”
Docosahexaenoic Acid (DHA)0.4 gโ€”
Docosapentaenoic Acid (DPA)0.1 gโ€”
Eicosapentaenoic Acid (EPA)0.3 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats2 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol30 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 31 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 124 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Bass (freshwater, mixed species, cooked, dry heat)?

One serving of Bass (freshwater, mixed species, cooked, dry heat) (3 oz) has 124 calories, which works out to 146 calories per 100 g. That is about 6.2% of a 2,000-calorie day.

Is Bass (freshwater, mixed species, cooked, dry heat) high in protein?

Yes. It has 21 g of protein per serving, and 70% of its calories come from protein (17 g of protein per 100 calories).

Is Bass (freshwater, mixed species, cooked, dry heat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Bass (freshwater, mixed species, cooked, dry heat)?

77 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with bass

More fish & seafood

View all