Bean with pork soup (canned, condensed) nutrition facts
Per ½ cup · 130 g
of a 2,000 cal day
- Protein7.6g18% of calories
- Carbs22g52% of calories
- Fat5.7g30% of calories
At a glance
One serving of Bean with pork soup (canned, condensed) (½ cup, 130 g) has 168 calories, with 7.6 g of protein, 22 g of carbohydrates and 5.7 g of fat. Most of its energy comes from carbs (52% of calories). It is high in dietary fiber (27% DV), iron (25% DV) and copper (43% DV). Keep an eye on sodium, which provides 38% of the daily value.
High in
20%+ of the daily value
- Dietary fiber27%
- Iron25%
- Copper43%
- Manganese28%
Good source of
10–19% of the daily value
- Potassium10%
- Magnesium10%
- Phosphorus18%
- Selenium15%
Watch
20%+ of the daily value
- Sodium38%
Vitamins & minerals
Amounts for ½ cup (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 44 μg | 5% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 35 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 2 mg | 25% |
| Potassium | 488 mg | 10% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 127 mg | 18% |
| Zinc | 1 mg | 9% |
| Copper | 0.4 mg | 43% |
| Manganese | 1 mg | 28% |
| Selenium | 8 μg | 15% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha carotene | 153 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 437 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 7,730 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 1 μg | — |
| Serine | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bean with pork soup (canned, condensed)129
- Juanita's Pork & Hominy Soup75
- Bean with pork soup (canned, prepared with water)63
- Beecher's Soup, Pork Verde61
- Marcela Valladolid Pork Soup61
- Campbell's Soup, Grilled Pork Loin with Vegetables and Beans60
- Home Chef Soup, Pork Pozole with Pulled Pork and Hominy57
Similar foods
- 168 calBean with pork soup (canned, prepared with water)1 serving 1 cupsame cal
- 180 calJuanita's Pork & Hominy Soup1 cup+12 cal
- 150 calBeecher's Soup, Pork Verde1 cup−18 cal
- 140 calHome Chef Soup, Pork Pozole with Pulled Pork and Hominy1 cup−28 cal
- 160 calCampbell's Soup, Grilled Pork Loin with Vegetables and Beans1 cu−8 cal
- 150 calMarcela Valladolid Pork Soup1 cup−18 cal
Burning 168 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Bean with pork soup (canned, condensed)?
One serving of Bean with pork soup (canned, condensed) (½ cup) has 168 calories, which works out to 129 calories per 100 g. That is about 8.4% of a 2,000-calorie day.
Is Bean with pork soup (canned, condensed) high in protein?
Not especially. It has 7.6 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bean with pork soup (canned, condensed) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bean with pork soup (canned, condensed)?
874 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bean with pork soup (canned, condensed)?
3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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