Marcela Valladolid Pork Soup nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein9g24% of calories
- Carbs17g46% of calories
- Fat5g30% of calories
- ✓ Low saturated fat
At a glance
One serving of Marcela Valladolid Pork Soup (1 cup, 245 g) has 150 calories, with 9 g of protein, 17 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (46% of calories). Keep an eye on sodium, which provides 37% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A13%
- Vitamin C10%
- Iron14%
Watch
20%+ of the daily value
- Sodium37%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 9 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bean with pork soup (canned, condensed)129
- Juanita's Pork & Hominy Soup75
- Bean with pork soup (canned, prepared with water)63
- Beecher's Soup, Pork Verde61
- Marcela Valladolid Pork Soup61
- Campbell's Soup, Grilled Pork Loin with Vegetables and Beans60
- Home Chef Soup, Pork Pozole with Pulled Pork and Hominy57
Similar foods
- 168 calBean with pork soup (canned, prepared with water)1 serving 1 cup+18 cal
- 168 calBean with pork soup (canned, condensed)½ cup+18 cal
- 180 calJuanita's Pork & Hominy Soup1 cup+30 cal
- 150 calBeecher's Soup, Pork Verde1 cupsame cal
- 140 calHome Chef Soup, Pork Pozole with Pulled Pork and Hominy1 cup−10 cal
- 160 calCampbell's Soup, Grilled Pork Loin with Vegetables and Beans1 cu+10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Marcela Valladolid Pork Soup?
One serving of Marcela Valladolid Pork Soup (1 cup) has 150 calories, which works out to 61 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Marcela Valladolid Pork Soup high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Marcela Valladolid Pork Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Marcela Valladolid Pork Soup?
840 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Marcela Valladolid Pork Soup?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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