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Beecher's Soup, Pork Verde
Meals & Restaurant FoodBeecher's

Beecher's Soup, Pork Verde nutrition facts

Per 1 cup · 245 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    9g
    23% of calories
  • Carbs
    17g
    43% of calories
  • Fat
    6g
    34% of calories
Portion

At a glance

One serving of Beecher's Soup, Pork Verde (1 cup, 245 g) has 150 calories, with 9 g of protein, 17 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (43% of calories). Keep an eye on sodium, which provides 56% of the daily value.

Per 100 g
61cal
low energy density
Protein per 100 cal
6g
Net carbs
13g
carbs minus fiber
Fiber
4g
4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Iron13%

Watch

20%+ of the daily value

  • Sodium56%

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
13%
Potassium445 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Beecher's Soup, Pork Verde?

One serving of Beecher's Soup, Pork Verde (1 cup) has 150 calories, which works out to 61 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Beecher's Soup, Pork Verde high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beecher's Soup, Pork Verde keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Beecher's Soup, Pork Verde?

1290 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Beecher's Soup, Pork Verde?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with soup, pork verde

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