Juanita's Pork & Hominy Soup nutrition facts
Per 1 cup · 239 g
of a 2,000 cal day
- Protein13g29% of calories
- Carbs20g45% of calories
- Fat5g25% of calories
- ✓ Sugar free
At a glance
One serving of Juanita's Pork & Hominy Soup (1 cup, 239 g) has 180 calories, with 13 g of protein, 20 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (26% DV). Keep an eye on sodium, which provides 39% of the daily value.
High in
20%+ of the daily value
- Protein26%
Good source of
10–19% of the daily value
- Iron16%
Watch
20%+ of the daily value
- Sodium39%
Vitamins & minerals
Amounts for 1 cup (239 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 16% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bean with pork soup (canned, condensed)129
- Juanita's Pork & Hominy Soup75
- Bean with pork soup (canned, prepared with water)63
- Beecher's Soup, Pork Verde61
- Marcela Valladolid Pork Soup61
- Campbell's Soup, Grilled Pork Loin with Vegetables and Beans60
- Home Chef Soup, Pork Pozole with Pulled Pork and Hominy57
Similar foods
- 168 calBean with pork soup (canned, prepared with water)1 serving 1 cup−12 cal
- 168 calBean with pork soup (canned, condensed)½ cup−12 cal
- 150 calBeecher's Soup, Pork Verde1 cup−30 cal
- 160 calCampbell's Soup, Grilled Pork Loin with Vegetables and Beans1 cu−20 cal
- 140 calHome Chef Soup, Pork Pozole with Pulled Pork and Hominy1 cup−40 cal
- 150 calMarcela Valladolid Pork Soup1 cup−30 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Juanita's Pork & Hominy Soup?
One serving of Juanita's Pork & Hominy Soup (1 cup) has 180 calories, which works out to 75 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Juanita's Pork & Hominy Soup high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Juanita's Pork & Hominy Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Juanita's Pork & Hominy Soup?
891 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Juanita's Pork & Hominy Soup?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pork & hominy soup
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