Campbell's Soup, Grilled Pork Loin with Vegetables and Beans

Campbell's Soup, Grilled Pork Loin with Vegetables and Beans nutrition facts

Per 1 cu ยท 266 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    11g
    28% of calories
  • Carbs
    21g
    54% of calories
  • Fat
    3g
    17% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of Campbell's Soup, Grilled Pork Loin with Vegetables and Beans (1 cu, 266 g) has 160 calories, with 11 g of protein, 21 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (22% DV) and Vitamin A (83% DV). Keep an eye on sodium, which provides 43% of the daily value.

Per 100 g
60cal
low energy density
Protein per 100 cal
6.9g
Net carbs
16g
carbs minus fiber
Fiber
5g
6 g sugar

High in

20%+ of the daily value

  • Protein22%
  • Vitamin A83%

Good source of

10โ€“19% of the daily value

  • Dietary fiber18%
  • Iron18%

Watch

20%+ of the daily value

  • Sodium43%

Vitamins & minerals

Amounts for 1 cu (266 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A750 ฮผg
83%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron1 mg
18%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Campbell's Soup, Grilled Pork Loin with Vegetables and Beans?

One serving of Campbell's Soup, Grilled Pork Loin with Vegetables and Beans (1 cu) has 160 calories, which works out to 60 calories per 100 g. That is about 8% of a 2,000-calorie day.

Are Campbell's Soup, Grilled Pork Loin with Vegetables and Beans high in protein?

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Campbell's Soup, Grilled Pork Loin with Vegetables and Beans keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Campbell's Soup, Grilled Pork Loin with Vegetables and Beans?

980 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Campbell's Soup, Grilled Pork Loin with Vegetables and Beans?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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