Home Chef Soup, Pork Pozole with Pulled Pork and Hominy nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein8g22% of calories
- Carbs19g53% of calories
- Fat4g25% of calories
- ✓ Low saturated fat
At a glance
One serving of Home Chef Soup, Pork Pozole with Pulled Pork and Hominy (1 cup, 245 g) has 140 calories, with 8 g of protein, 19 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (53% of calories). Keep an eye on sodium, which provides 33% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Sodium33%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bean with pork soup (canned, condensed)129
- Juanita's Pork & Hominy Soup75
- Bean with pork soup (canned, prepared with water)63
- Beecher's Soup, Pork Verde61
- Marcela Valladolid Pork Soup61
- Campbell's Soup, Grilled Pork Loin with Vegetables and Beans60
- Home Chef Soup, Pork Pozole with Pulled Pork and Hominy57
Similar foods
- 168 calBean with pork soup (canned, prepared with water)1 serving 1 cup+28 cal
- 168 calBean with pork soup (canned, condensed)½ cup+28 cal
- 180 calJuanita's Pork & Hominy Soup1 cup+40 cal
- 150 calBeecher's Soup, Pork Verde1 cup+10 cal
- 160 calCampbell's Soup, Grilled Pork Loin with Vegetables and Beans1 cu+20 cal
- 150 calMarcela Valladolid Pork Soup1 cup+10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Home Chef Soup, Pork Pozole with Pulled Pork and Hominy?
One serving of Home Chef Soup, Pork Pozole with Pulled Pork and Hominy (1 cup) has 140 calories, which works out to 57 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Home Chef Soup, Pork Pozole with Pulled Pork and Hominy high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Home Chef Soup, Pork Pozole with Pulled Pork and Hominy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Home Chef Soup, Pork Pozole with Pulled Pork and Hominy?
770 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Home Chef Soup, Pork Pozole with Pulled Pork and Hominy?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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