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Bean with pork soup (canned, prepared with water)
Meals & Restaurant Food

Bean with pork soup (canned, prepared with water) nutrition facts

Per 1 serving 1 cup · 266 g

Calories
168
8%
of a 2,000 cal day
  • Protein
    7.7g
    18% of calories
  • Carbs
    22g
    52% of calories
  • Fat
    5.7g
    30% of calories
Portion

At a glance

One serving of Bean with pork soup (canned, prepared with water) (1 serving 1 cup, 266 g) has 168 calories, with 7.7 g of protein, 22 g of carbohydrates and 5.7 g of fat. Most of its energy comes from carbs (52% of calories). It is high in dietary fiber (28% DV), iron (25% DV) and copper (45% DV). Keep an eye on sodium, which provides 40% of the daily value.

Per 100 g
63cal
low energy density
Protein per 100 cal
4.6g
Net carbs
14g
carbs minus fiber
Fiber
7.7g
3.9 g sugar

High in

20%+ of the daily value

  • Dietary fiber28%
  • Iron25%
  • Copper45%
  • Manganese28%

Good source of

10–19% of the daily value

  • Magnesium11%
  • Phosphorus18%
  • Selenium15%

Watch

20%+ of the daily value

  • Sodium40%

Vitamins & minerals

Amounts for 1 serving 1 cup (266 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A45 μg
5%
Vitamin C2 mg
2%
Vitamin D0 μg
0%
Vitamin E1 mg
8%
Vitamin K3 μg
3%
Thiamine0.1 mg
7%
Riboflavin (B2)0 mg
2%
Niacin1 mg
3%
Vitamin B60 mg
3%
Folate (B9)32 μg
8%
Vitamin B120 μg
1%
Pantothenic acid0.1 mg
2%
Choline35 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium82 mg
8%
Iron2 mg
25%
Potassium391 mg
8%
Magnesium45 mg
11%
Phosphorus128 mg
18%
Zinc1 mg
9%
Copper0.4 mg
45%
Manganese1 mg
28%
Selenium8 μg
15%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene154 μg—
Beta carotene436 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene7,741 μg—
Monounsaturated fats2 g—
Polyunsaturated fats2 g—
Retinol3 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 168 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Bean with pork soup (canned, prepared with water)?

One serving of Bean with pork soup (canned, prepared with water) (1 serving 1 cup) has 168 calories, which works out to 63 calories per 100 g. That is about 8.4% of a 2,000-calorie day.

Is Bean with pork soup (canned, prepared with water) high in protein?

Not especially. It has 7.7 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bean with pork soup (canned, prepared with water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bean with pork soup (canned, prepared with water)?

928 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Bean with pork soup (canned, prepared with water)?

3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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