Casey's Beef and Colby Jack Cheese nutrition facts
Per 1 package ยท 43 g
of a 2,000 cal day
- Protein10g27% of calories
- Carbs0.5g1% of calories
- Fat12g72% of calories
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Casey's Beef and Colby Jack Cheese (1 package, 43 g) has 150 calories, with 10 g of protein, 0.5 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (20% DV). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein20%
Good source of
10โ19% of the daily value
- Calcium17%
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 1 package (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.2 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 170 mg | 17% |
| Iron | 1 mg | 8% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
361 calRoast beef sandwich (classic, Arby's)1 sandwich+211 cal
410 calRaybern's Sandwiches, Crafted, Roast Beef & Cheddar1 sandwich+260 cal- 473 cal
Roast beef sandwich with cheese1 sandwich+323 cal - 45 cal
Papa Charlie's Seasoned Gravy & Premium Thin Sliced Seasoned Roast Beef Sandwichโ cupโ105 cal - 830 cal
Walmart Roast Beef & Cheddar Full Sub1 sandwich+680 cal - 370 cal
Raybern's Roast Beef & Cheddar Sandwich1 sandwich+220 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Casey's Beef and Colby Jack Cheese?
One serving of Casey's Beef and Colby Jack Cheese (1 package) has 150 calories, which works out to 349 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Casey's Beef and Colby Jack Cheese high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Casey's Beef and Colby Jack Cheese keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Casey's Beef and Colby Jack Cheese?
390 mg per serving.
How much sugar is in Casey's Beef and Colby Jack Cheese?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
