Papa Charlie's Seasoned Gravy & Premium Thin Sliced Seasoned Roast Beef Sandwich nutrition facts
Per โ cup ยท 151 g
of a 2,000 cal day
- Protein15g70% of calories
- Carbs2g9% of calories
- Fat2g21% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of Papa Charlie's Seasoned Gravy & Premium Thin Sliced Seasoned Roast Beef Sandwich (โ cup, 151 g) has 45 calories, with 15 g of protein, 2 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (30% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein30%
Good source of
10โ19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for โ cup (151 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 ฮผg | 3% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Casey's Beef and Colby Jack Cheese349
- Raybern's Sandwiches, Crafted, Roast Beef & Cheddar289
- Raybern's Roast Beef & Cheddar Sandwich285
- Roast beef sandwich with cheese269
- Roast beef sandwich (classic, Arby's)242
- Papa Charlie's Seasoned Gravy & Premium Thin Sliced Seasoned Roast Beef Sandwich30
Similar foods
361 calRoast beef sandwich (classic, Arby's)1 sandwich+316 cal
410 calRaybern's Sandwiches, Crafted, Roast Beef & Cheddar1 sandwich+365 cal- 473 cal
Roast beef sandwich with cheese1 sandwich+428 cal - ๐150 calCasey's Beef and Colby Jack Cheese1 package+105 cal
- 830 cal
Walmart Roast Beef & Cheddar Full Sub1 sandwich+785 cal - 370 cal
Raybern's Roast Beef & Cheddar Sandwich1 sandwich+325 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Papa Charlie's Seasoned Gravy & Premium Thin Sliced Seasoned Roast Beef Sandwich?
One serving of Papa Charlie's Seasoned Gravy & Premium Thin Sliced Seasoned Roast Beef Sandwich (โ cup) has 45 calories, which works out to 30 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Papa Charlie's Seasoned Gravy & Premium Thin Sliced Seasoned Roast Beef Sandwich high in protein?
Yes. It has 15 g of protein per serving, and 70% of its calories come from protein (33 g of protein per 100 calories).
Is Papa Charlie's Seasoned Gravy & Premium Thin Sliced Seasoned Roast Beef Sandwich keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Papa Charlie's Seasoned Gravy & Premium Thin Sliced Seasoned Roast Beef Sandwich?
510 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Papa Charlie's Seasoned Gravy & Premium Thin Sliced Seasoned Roast Beef Sandwich?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with seasoned gravy & premium thin sliced seasoned roast beef sandwich
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