Roast beef sandwich (classic, Arby's) nutrition facts
Per 1 sandwich ยท 149 g
of a 2,000 cal day
- Protein23g25% of calories
- Carbs33g37% of calories
- Fat15g38% of calories
- โ Cholesterol free
At a glance
One serving of Roast beef sandwich (classic, Arby's) (1 sandwich, 149 g) has 361 calories, with 23 g of protein, 33 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (38% of calories). It is high in protein (45% DV), thiamine (27% DV) and riboflavin (b2) (33% DV). Keep an eye on sodium and saturated fat, which provide 42% and 25% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Thiamine27%
- Riboflavin (B2)33%
- Niacin40%
- Vitamin B625%
- Vitamin B1260%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium42%
- Saturated fat25%
Vitamins & minerals
Amounts for 1 sandwich (149 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 6 mg | 40% |
| Vitamin B6 | 0.3 mg | 25% |
| Vitamin B12 | 1 ฮผg | 60% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 82 mg | 8% |
| Iron | 4 mg | 49% |
| Potassium | 334 mg | 7% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 298 mg | 43% |
| Zinc | 3 mg | 31% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
410 calRaybern's Sandwiches, Crafted, Roast Beef & Cheddar1 sandwich+49 cal- 473 cal
Roast beef sandwich with cheese1 sandwich+112 cal - ๐150 calCasey's Beef and Colby Jack Cheese1 packageโ211 cal
- 45 cal
Papa Charlie's Seasoned Gravy & Premium Thin Sliced Seasoned Roast Beef Sandwichโ cupโ316 cal - 830 cal
Walmart Roast Beef & Cheddar Full Sub1 sandwich+469 cal - 370 cal
Raybern's Roast Beef & Cheddar Sandwich1 sandwich+9 cal
Burning 361 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Roast beef sandwich (classic, Arby's)?
One serving of Roast beef sandwich (classic, Arby's) (1 sandwich) has 361 calories, which works out to 242 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Roast beef sandwich (classic, Arby's) high in protein?
It provides a solid 23 g of protein per serving (45% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roast beef sandwich (classic, Arby's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Roast beef sandwich (classic, Arby's)?
973 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Roast beef sandwich (classic, Arby's)?
5.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with roast beef sandwich
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