cherry image
Roast beef sandwich with cheese
Meals & Restaurant Food

Roast beef sandwich with cheese nutrition facts

Per 1 sandwich ยท 176 g

Calories
473
24%
of a 2,000 cal day
  • Protein
    32g
    27% of calories
  • Carbs
    45g
    38% of calories
  • Fat
    18g
    34% of calories
Portion

At a glance

One serving of Roast beef sandwich with cheese (1 sandwich, 176 g) has 473 calories, with 32 g of protein, 45 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (38% of calories). It is high in protein (64% DV), thiamine (32% DV) and riboflavin (b2) (35% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 71%, 45% and 26% of the daily value.

Per 100 g
269cal
medium energy density
Protein per 100 cal
6.8g
Net carbs
45g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein64%
  • Thiamine32%
  • Riboflavin (B2)35%
  • Niacin37%
  • Vitamin B626%
  • Vitamin B1286%

Good source of

10โ€“19% of the daily value

  • Folate (B9)16%
  • Pantothenic acid14%
  • Calcium18%
  • Magnesium10%
  • Manganese14%

Watch

20%+ of the daily value

  • Sodium71%
  • Saturated fat45%
  • Cholesterol26%

Vitamins & minerals

Amounts for 1 sandwich (176 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A58 ฮผg
6%
Vitamin C0 mg
0%
Thiamine0.4 mg
32%
Riboflavin (B2)0.5 mg
35%
Niacin6 mg
37%
Vitamin B60.3 mg
26%
Folate (B9)63 ฮผg
16%
Vitamin B122 ฮผg
86%
Pantothenic acid1 mg
14%

Minerals

NutrientAmount% Daily Value
Calcium183 mg
18%
Iron5 mg
63%
Potassium345 mg
7%
Magnesium40 mg
10%
Phosphorus401 mg
57%
Zinc5 mg
49%
Copper0.2 mg
22%
Manganese0.3 mg
14%
Selenium34 ฮผg
62%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine2 gโ€”
Arginine2 gโ€”
Aspartic acid3 gโ€”
Cystine0.4 gโ€”
Glutamic acid6 gโ€”
Glycine2 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine3 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats4 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats4 gโ€”
Proline2 gโ€”
Retinol58 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.4 gโ€”
Tyrosine1 gโ€”
Valine2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 473 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 90min
    Walking (3.5 mph)
  • 57min
    Cycling (moderate)
  • 39min
    Running (6 mph)
  • 67min
    Swimming laps

Common questions

How many calories are in Roast beef sandwich with cheese?

One serving of Roast beef sandwich with cheese (1 sandwich) has 473 calories, which works out to 269 calories per 100 g. That is about 24% of a 2,000-calorie day.

Is Roast beef sandwich with cheese high in protein?

It provides a solid 32 g of protein per serving (64% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Roast beef sandwich with cheese keto-friendly?

It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Roast beef sandwich with cheese?

1633 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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