Beef brisket (flat half, cooked, braised, select, separable lean and fat, trimmed to 0" fat) nutrition facts
Per 1 steak (yield from 388 g raw meat) · 247 g
of a 2,000 cal day
- Protein83g69% of calories
- Carbs0g0% of calories
- Fat17g31% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Beef brisket (flat half, cooked, braised, select, separable lean and fat, trimmed to 0" fat) (1 steak (yield from 388 g raw meat), 247 g) has 506 calories, with 83 g of protein, 0 g of carbohydrates and 17 g of fat. Most of its energy comes from protein (69% of calories). It is high in protein (166% DV), riboflavin (b2) (30% DV) and niacin (64% DV). Keep an eye on saturated fat and cholesterol, which provide 33% and 77% of the daily value.
High in
20%+ of the daily value
- Protein166%
- Riboflavin (B2)30%
- Niacin64%
- Vitamin B654%
- Vitamin B12198%
- Pantothenic acid28%
Good source of
10–19% of the daily value
- Thiamine13%
- Potassium14%
- Magnesium13%
Watch
20%+ of the daily value
- Saturated fat33%
- Cholesterol77%
Vitamins & minerals
Amounts for 1 steak (yield from 388 g raw meat) (247 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 10 mg | 64% |
| Vitamin B6 | 1 mg | 54% |
| Folate (B9) | 22 μg | 6% |
| Vitamin B12 | 5 μg | 198% |
| Pantothenic acid | 1 mg | 28% |
| Choline | 316 mg | 57% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 49 mg | 5% |
| Iron | 7 mg | 86% |
| Potassium | 679 mg | 14% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 514 mg | 73% |
| Zinc | 20 mg | 180% |
| Copper | 0.3 mg | 29% |
| Manganese | 0 mg | 1% |
| Selenium | 80 μg | 146% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 5 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 5 g | — |
| Aspartic acid | 8 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 12 g | — |
| Glycine | 5 g | — |
| Histidine | 3 g | — |
| Hydroxyproline | 1 g | — |
| Isoleucine | 4 g | — |
| Leucine | 7 g | — |
| Lycopene | 0 μg | — |
| Lysine | 7 g | — |
| Methionine | 2 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 4 g | — |
| Retinol | 0 μg | — |
| Serine | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 3 g | — |
| Valine | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef brisket (raw, whole, separable lean and fat, trimmed to 1/8" fat, all grades)251
- Brookwood Farms Beef Brisket, Sliced247
- Brookwood Farms Beef Brisket, with Tangy BBQ Sauce, Real Pit-Cooked229
- H-E-B Chopped Hardwood Smoked & Seasoned Fully Cooked Beef Brisket226
- Beef brisket (flat half, cooked, braised, select, separable lean and fat, trimmed to 0" fat)205
- Beef brisket (raw, whole, separable lean only, all grades)155
- Mission Hill Bistro Smoked Sliced Beef Brisket143
Similar foods
44 calBeef brisket (raw, whole, separable lean only, all grades)1 oz−462 cal
71 calBeef brisket (raw, whole, separable lean and fat, trimmed to 1/8" fat, all grades)1 oz−435 cal
320 calBrookwood Farms Beef Brisket, with Tangy BBQ Sauce, Real Pit-Cooked5 oz−186 cal
210 calBrookwood Farms Beef Brisket, Sliced3 oz−296 cal
190 calH-E-B Chopped Hardwood Smoked & Seasoned Fully Cooked Beef Brisket3 oz−316 cal
120 calMission Hill Bistro Smoked Sliced Beef Brisket3 oz−386 cal
Burning 506 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 96minWalking (3.5 mph)
- 61minCycling (moderate)
- 42minRunning (6 mph)
- 71minSwimming laps
Common questions
How many calories are in Beef brisket (flat half, cooked, braised, select, separable lean and fat, trimmed to 0" fat)?
One serving of Beef brisket (flat half, cooked, braised, select, separable lean and fat, trimmed to 0" fat) (1 steak (yield from 388 g raw meat)) has 506 calories, which works out to 205 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Beef brisket (flat half, cooked, braised, select, separable lean and fat, trimmed to 0" fat) high in protein?
Yes. It has 83 g of protein per serving, and 69% of its calories come from protein (16 g of protein per 100 calories).
Is Beef brisket (flat half, cooked, braised, select, separable lean and fat, trimmed to 0" fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef brisket (flat half, cooked, braised, select, separable lean and fat, trimmed to 0" fat)?
141 mg per serving.
How much sugar is in Beef brisket (flat half, cooked, braised, select, separable lean and fat, trimmed to 0" fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
