Beef brisket (raw, flat half, lean and fat, trimmed to 1/8 inch fat, choice) nutrition facts
Per 1 steak · 434 g
of a 2,000 cal day
- Protein79g27% of calories
- Carbs0.5g0% of calories
- Fat96g73% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Beef brisket (raw, flat half, lean and fat, trimmed to 1/8 inch fat, choice) (1 steak, 434 g) has 1207 calories, with 79 g of protein, 0.5 g of carbohydrates and 96 g of fat. Most of its energy comes from fat (73% of calories). It is high in protein (157% DV), thiamine (22% DV) and riboflavin (b2) (45% DV). Keep an eye on saturated fat and cholesterol, which provide 194% and 132% of the daily value.
High in
20%+ of the daily value
- Protein157%
- Thiamine22%
- Riboflavin (B2)45%
- Niacin111%
- Vitamin B6135%
- Vitamin B12306%
Good source of
10–19% of the daily value
- Vitamin E13%
- Folate (B9)11%
Watch
20%+ of the daily value
- Saturated fat194%
- Cholesterol132%
Vitamins & minerals
Amounts for 1 steak (434 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 1 mg | 45% |
| Niacin | 18 mg | 111% |
| Vitamin B6 | 2 mg | 135% |
| Folate (B9) | 43 μg | 11% |
| Vitamin B12 | 7 μg | 306% |
| Pantothenic acid | 2 mg | 46% |
| Choline | 329 mg | 60% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 65 mg | 7% |
| Iron | 7 mg | 91% |
| Potassium | 1,220 mg | 26% |
| Magnesium | 82 mg | 20% |
| Phosphorus | 720 mg | 103% |
| Zinc | 19 mg | 174% |
| Copper | 0.3 mg | 38% |
| Manganese | 0.1 mg | 2% |
| Selenium | 84 μg | 152% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 5 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 5 g | — |
| Aspartic acid | 7 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 12 g | — |
| Glycine | 5 g | — |
| Histidine | 3 g | — |
| Hydroxyproline | 1 g | — |
| Isoleucine | 4 g | — |
| Leucine | 6 g | — |
| Lycopene | 0 μg | — |
| Lysine | 7 g | — |
| Methionine | 2 g | — |
| Monounsaturated fats | 41 g | — |
| Phenylalanine | 3 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 4 g | — |
| Retinol | 0 μg | — |
| Serine | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 3 g | — |
| Valine | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef brisket (raw, flat half, lean and fat, trimmed to 1/8 inch fat, choice)278
- Beef brisket (raw, whole, separable lean and fat, trimmed to 1/8" fat, all grades)251
- Brookwood Farms Beef Brisket, Sliced247
- Brookwood Farms Beef Brisket, with Tangy BBQ Sauce, Real Pit-Cooked229
- H-E-B Chopped Hardwood Smoked & Seasoned Fully Cooked Beef Brisket226
- Beef brisket (raw, whole, separable lean only, all grades)155
- Mission Hill Bistro Smoked Sliced Beef Brisket143
Similar foods
44 calBeef brisket (raw, whole, separable lean only, all grades)1 oz−1162 cal
71 calBeef brisket (raw, whole, separable lean and fat, trimmed to 1/8" fat, all grades)1 oz−1135 cal
320 calBrookwood Farms Beef Brisket, with Tangy BBQ Sauce, Real Pit-Cooked5 oz−886 cal
210 calBrookwood Farms Beef Brisket, Sliced3 oz−996 cal
190 calH-E-B Chopped Hardwood Smoked & Seasoned Fully Cooked Beef Brisket3 oz−1016 cal
120 calMission Hill Bistro Smoked Sliced Beef Brisket3 oz−1086 cal
Burning 1,207 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 229minWalking (3.5 mph)
- 145minCycling (moderate)
- 100minRunning (6 mph)
- 170minSwimming laps
Common questions
How many calories are in Beef brisket (raw, flat half, lean and fat, trimmed to 1/8 inch fat, choice)?
One serving of Beef brisket (raw, flat half, lean and fat, trimmed to 1/8 inch fat, choice) (1 steak) has 1207 calories, which works out to 278 calories per 100 g. That is about 60% of a 2,000-calorie day.
Is Beef brisket (raw, flat half, lean and fat, trimmed to 1/8 inch fat, choice) high in protein?
It provides a solid 79 g of protein per serving (157% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef brisket (raw, flat half, lean and fat, trimmed to 1/8 inch fat, choice) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef brisket (raw, flat half, lean and fat, trimmed to 1/8 inch fat, choice)?
265 mg per serving.
How much sugar is in Beef brisket (raw, flat half, lean and fat, trimmed to 1/8 inch fat, choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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