Stouffer's Beef & Broccoli, Savory nutrition facts
Per 1 package ยท 382 g
of a 2,000 cal day
- Protein18g16% of calories
- Carbs75g65% of calories
- Fat10g19% of calories
At a glance
One serving of Stouffer's Beef & Broccoli, Savory (1 package, 382 g) has 460 calories, with 18 g of protein, 75 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (65% of calories). It is high in protein (36% DV) and iron (52% DV). Keep an eye on sodium, which provides 75% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Iron52%
Good source of
10โ19% of the daily value
- Potassium10%
Watch
20%+ of the daily value
- Sodium75%
Vitamins & minerals
Amounts for 1 package (382 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 4 mg | 52% |
| Potassium | 480 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
230 calKevin's Natural Foods Beef Stroganoff1 cupโ230 cal
380 calGreat Value Beef Stroganoff with Noodles1 trayโ80 cal
380 calBlount's Family Kitchen Beef Strog1 containerโ80 cal
330 calMarie Callender's Slow Roasted Beef, frozen1 mealโ130 cal
180 calFreshdirect Beef Stroganoff Strips4 oz rawโ280 cal- 421 cal
Beef stroganoff with noodles (with carrots and peas, frozen, Marie Callender's)1 mealโ39 cal
Burning 460 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 87minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Stouffer's Beef & Broccoli, Savory?
One serving of Stouffer's Beef & Broccoli, Savory (1 package) has 460 calories, which works out to 120 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Stouffer's Beef & Broccoli, Savory high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Stouffer's Beef & Broccoli, Savory keto-friendly?
It is hard to fit into a strict keto diet. One serving has 73 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Stouffer's Beef & Broccoli, Savory?
1720 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Stouffer's Beef & Broccoli, Savory?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
