Freshdirect Beef Stroganoff Strips nutrition facts
Per 4 oz raw ยท 113 g
of a 2,000 cal day
- Protein25g58% of calories
- Carbs0g0% of calories
- Fat8g42% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Freshdirect Beef Stroganoff Strips (4 oz raw, 113 g) has 180 calories, with 25 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (50% DV). Keep an eye on cholesterol, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein50%
Good source of
10โ19% of the daily value
- Iron10%
Watch
20%+ of the daily value
- Cholesterol27%
Vitamins & minerals
Amounts for 4 oz raw (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 10% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
230 calKevin's Natural Foods Beef Stroganoff1 cup+50 cal
460 calStouffer's Beef & Broccoli, Savory1 package+280 cal
380 calGreat Value Beef Stroganoff with Noodles1 tray+200 cal
380 calBlount's Family Kitchen Beef Strog1 container+200 cal
330 calMarie Callender's Slow Roasted Beef, frozen1 meal+150 cal- 421 cal
Beef stroganoff with noodles (with carrots and peas, frozen, Marie Callender's)1 meal+241 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Freshdirect Beef Stroganoff Strips?
One serving of Freshdirect Beef Stroganoff Strips (4 oz raw) has 180 calories, which works out to 159 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are Freshdirect Beef Stroganoff Strips high in protein?
Yes. It has 25 g of protein per serving, and 58% of its calories come from protein (14 g of protein per 100 calories).
Are Freshdirect Beef Stroganoff Strips keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Freshdirect Beef Stroganoff Strips?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
