Blount's Family Kitchen Beef Strog nutrition facts
Per 1 container
of a 2,000 cal day
- Protein21g22% of calories
- Carbs38g40% of calories
- Fat16g38% of calories
At a glance
One serving of Blount's Family Kitchen Beef Strog (1 container) has 380 calories, with 21 g of protein, 38 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (42% DV) and iron (26% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 58%, 40% and 28% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Iron26%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium58%
- Saturated fat40%
- Cholesterol28%
Vitamins & minerals
Amounts for 1 container. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 2 mg | 26% |
| Potassium | 310 mg | 7% |
How it compares
Calories per listed serving.
- Stouffer's Beef & Broccoli, Savory460
- Beef stroganoff with noodles (with carrots and peas, frozen, Marie Callender's)421
- Blount's Family Kitchen Beef Strog380
- Great Value Beef Stroganoff with Noodles380
- Marie Callender's Slow Roasted Beef, frozen330
- Kevin's Natural Foods Beef Stroganoff230
- Freshdirect Beef Stroganoff Strips180
Similar foods
230 calKevin's Natural Foods Beef Stroganoff1 cupโ150 cal
460 calStouffer's Beef & Broccoli, Savory1 package+80 cal
380 calGreat Value Beef Stroganoff with Noodles1 traysame cal
330 calMarie Callender's Slow Roasted Beef, frozen1 mealโ50 cal
180 calFreshdirect Beef Stroganoff Strips4 oz rawโ200 cal- 421 cal
Beef stroganoff with noodles (with carrots and peas, frozen, Marie Callender's)1 meal+41 cal
Burning 380 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Blount's Family Kitchen Beef Strog?
One serving of Blount's Family Kitchen Beef Strog (1 container) has 380 calories. That is about 19% of a 2,000-calorie day.
Is Blount's Family Kitchen Beef Strog high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Blount's Family Kitchen Beef Strog keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Blount's Family Kitchen Beef Strog?
1340 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Blount's Family Kitchen Beef Strog?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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