Beef broth (canned, condensed) nutrition facts
Per 1 cup · 248 g
of a 2,000 cal day
- Protein6.2g89% of calories
- Carbs0.8g11% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Beef broth (canned, condensed) (1 cup, 248 g) has 27 calories, with 6.2 g of protein, 0.8 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (89% of calories). Keep an eye on sodium, which provides 75% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin B1214%
- Iron13%
Watch
20%+ of the daily value
- Sodium75%
Vitamins & minerals
Amounts for 1 cup (248 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0 mg | 4% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 0.3 μg | 14% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 310 mg | 7% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 64 mg | 9% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 2% |
| Selenium | 3 μg | 6% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
17 calBeef broth (ready-to-serve, canned)1 cup−10 cal
11 calChicken bouillon (dry, cubed)1 cube−16 cal
31 calBeef stock (home-prepared)1 cup+4 cal
16 calBouillon (dry, low-sodium)1 cube−11 cal
80 calKettle & Fire Bone Broth, Classic Beef1 container+53 cal
80 calRoliRoti Butcher's Beef Bone Broth8 fl oz+53 cal
Burning 27 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Beef broth (canned, condensed)?
One serving of Beef broth (canned, condensed) (1 cup) has 27 calories, which works out to 11 calories per 100 g. That is about 1.4% of a 2,000-calorie day.
Is Beef broth (canned, condensed) high in protein?
Not especially. It has 6.2 g of protein per serving, and protein supplies 89% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef broth (canned, condensed) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Beef broth (canned, condensed)?
1721 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Beef broth (canned, condensed)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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