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Meat & Poultry

Beef chuck Denver steak (raw, boneless, lean and fat, all grades, trimmed to 0" fat) nutrition facts

Per 3 oz ยท 85 g

Calories
155
8%
of a 2,000 cal day
  • Protein
    16g
    42% of calories
  • Carbs
    0.3g
    1% of calories
  • Fat
    9.9g
    58% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef chuck Denver steak (raw, boneless, lean and fat, all grades, trimmed to 0" fat) (3 oz, 85 g) has 155 calories, with 16 g of protein, 0.3 g of carbohydrates and 9.9 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (32% DV), Vitamin B6 (26% DV) and Vitamin B12 (107% DV). Keep an eye on saturated fat and cholesterol, which provide 21% and 20% of the daily value.

Per 100 g
182cal
medium energy density
Protein per 100 cal
10g
Net carbs
0.3g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein32%
  • Vitamin B626%
  • Vitamin B12107%
  • Iron25%
  • Phosphorus22%
  • Zinc57%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)12%
  • Niacin17%

Watch

20%+ of the daily value

  • Saturated fat21%
  • Cholesterol20%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin E0.1 mg
1%
Vitamin K1 ฮผg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
12%
Niacin3 mg
17%
Vitamin B60.3 mg
26%
Vitamin B123 ฮผg
107%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron2 mg
25%
Potassium268 mg
6%
Magnesium17 mg
4%
Phosphorus151 mg
22%
Zinc6 mg
57%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 gโ€”
Polyunsaturated fats0.5 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 155 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Beef chuck Denver steak (raw, boneless, lean and fat, all grades, trimmed to 0" fat)?

One serving of Beef chuck Denver steak (raw, boneless, lean and fat, all grades, trimmed to 0" fat) (3 oz) has 155 calories, which works out to 182 calories per 100 g. That is about 7.7% of a 2,000-calorie day.

Is Beef chuck Denver steak (raw, boneless, lean and fat, all grades, trimmed to 0" fat) high in protein?

Yes. It has 16 g of protein per serving, and 42% of its calories come from protein (10 g of protein per 100 calories).

Is Beef chuck Denver steak (raw, boneless, lean and fat, all grades, trimmed to 0" fat) keto-friendly?

It can fit a ketogenic diet: 0.3 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Beef chuck Denver steak (raw, boneless, lean and fat, all grades, trimmed to 0" fat)?

65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef chuck Denver steak (raw, boneless, lean and fat, all grades, trimmed to 0" fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef chuck denver steak

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