Beef chuck eye country-style ribs (boneless) (raw, choice, lean and fat, trimmed to 0" fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein16g36% of calories
- Carbs0g0% of calories
- Fat13g64% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef chuck eye country-style ribs (boneless) (raw, choice, lean and fat, trimmed to 0" fat) (3 oz, 85 g) has 179 calories, with 16 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (32% DV), niacin (20% DV) and Vitamin B6 (22% DV). Keep an eye on saturated fat and cholesterol, which provide 27% and 20% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Niacin20%
- Vitamin B622%
- Vitamin B12104%
- Iron23%
- Phosphorus21%
Good source of
10โ19% of the daily value
- Riboflavin (B2)11%
Watch
20%+ of the daily value
- Saturated fat27%
- Cholesterol20%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 ฮผg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.3 mg | 22% |
| Vitamin B12 | 2 ฮผg | 104% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 2 mg | 23% |
| Potassium | 257 mg | 5% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 150 mg | 21% |
| Zinc | 6 mg | 54% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chuck eye country-style ribs (cooked, braised, boneless, separable lean and fat, trimmed to 0" fat, all grades)296
- Beef chuck eye country-style ribs (boneless) (cooked, braised, choice, lean only, trimmed to 0" fat)234
- Beef chuck eye country-style ribs (boneless) (cooked, braised, all grades, lean only, trimmed to 0" fat)228
- Chuck eye country-style ribs (cooked, braised, boneless, trimmed to 0 in fat, lean only, select)221
- Beef chuck eye country-style ribs (boneless) (raw, choice, lean and fat, trimmed to 0" fat)210
- Beef chuck eye country-style ribs (boneless) (raw, choice, lean only, trimmed to 0" fat)152
- Beef chuck eye country-style ribs (boneless) (raw, all grades, lean only, trimmed to 0" fat)146
Similar foods
- ๐252 calChuck eye country-style ribs (cooked, braised, boneless, separable lean and fat, trimmed to 0" fat, all grades)3 oz+74 cal
- ๐188 calChuck eye country-style ribs (cooked, braised, boneless, trimmed to 0 in fat, lean only, select)3 oz+10 cal
- ๐129 calBeef chuck eye country-style ribs (boneless) (raw, choice, lean only, trimmed to 0" fat)3 ozโ49 cal
- ๐124 calBeef chuck eye country-style ribs (boneless) (raw, all grades, lean only, trimmed to 0" fat)3 ozโ54 cal
- ๐194 calBeef chuck eye country-style ribs (boneless) (cooked, braised, all grades, lean only, trimmed to 0" fat)3 oz+16 cal
- ๐199 calBeef chuck eye country-style ribs (boneless) (cooked, braised, choice, lean only, trimmed to 0" fat)3 oz+21 cal
Burning 179 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Beef chuck eye country-style ribs (boneless) (raw, choice, lean and fat, trimmed to 0" fat)?
One serving of Beef chuck eye country-style ribs (boneless) (raw, choice, lean and fat, trimmed to 0" fat) (3 oz) has 179 calories, which works out to 210 calories per 100 g. That is about 8.9% of a 2,000-calorie day.
Is Beef chuck eye country-style ribs (boneless) (raw, choice, lean and fat, trimmed to 0" fat) high in protein?
Yes. It has 16 g of protein per serving, and 36% of its calories come from protein (9 g of protein per 100 calories).
Is Beef chuck eye country-style ribs (boneless) (raw, choice, lean and fat, trimmed to 0" fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef chuck eye country-style ribs (boneless) (raw, choice, lean and fat, trimmed to 0" fat)?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef chuck eye country-style ribs (boneless) (raw, choice, lean and fat, trimmed to 0" fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
