cherry image
๐Ÿ—
Meat & Poultry

Beef chuck eye roast (boneless, cooked, roasted, lean and fat, trimmed to 0" fat, select) nutrition facts

Per 3 oz ยท 85 g

Calories
195
10%
of a 2,000 cal day
  • Protein
    21g
    43% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    12g
    57% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef chuck eye roast (boneless, cooked, roasted, lean and fat, trimmed to 0" fat, select) (3 oz, 85 g) has 195 calories, with 21 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (42% DV), niacin (23% DV) and Vitamin B6 (25% DV). Keep an eye on saturated fat and cholesterol, which provide 26% and 23% of the daily value.

Per 100 g
229cal
medium energy density
Protein per 100 cal
11g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein42%
  • Niacin23%
  • Vitamin B625%
  • Vitamin B1294%
  • Iron23%
  • Phosphorus22%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)11%

Watch

20%+ of the daily value

  • Saturated fat26%
  • Cholesterol23%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A6 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin E0.1 mg
0%
Vitamin K1 ฮผg
1%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
11%
Niacin4 mg
23%
Vitamin B60.3 mg
25%
Vitamin B122 ฮผg
94%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron2 mg
23%
Potassium265 mg
6%
Magnesium17 mg
4%
Phosphorus157 mg
22%
Zinc7 mg
64%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats6 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 195 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Beef chuck eye roast (boneless, cooked, roasted, lean and fat, trimmed to 0" fat, select)?

One serving of Beef chuck eye roast (boneless, cooked, roasted, lean and fat, trimmed to 0" fat, select) (3 oz) has 195 calories, which works out to 229 calories per 100 g. That is about 9.7% of a 2,000-calorie day.

Is Beef chuck eye roast (boneless, cooked, roasted, lean and fat, trimmed to 0" fat, select) high in protein?

Yes. It has 21 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).

Is Beef chuck eye roast (boneless, cooked, roasted, lean and fat, trimmed to 0" fat, select) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef chuck eye roast (boneless, cooked, roasted, lean and fat, trimmed to 0" fat, select)?

65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef chuck eye roast (boneless, cooked, roasted, lean and fat, trimmed to 0" fat, select)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef chuck eye roast

More meat & poultry

View all