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Meat & Poultry

Beef chuck eye roast (boneless, raw, lean only, trimmed to 0" fat, all grades) nutrition facts

Per 3 oz ยท 85 g

Calories
117
6%
of a 2,000 cal day
  • Protein
    18g
    60% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    5.1g
    40% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef chuck eye roast (boneless, raw, lean only, trimmed to 0" fat, all grades) (3 oz, 85 g) has 117 calories, with 18 g of protein, 0 g of carbohydrates and 5.1 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (35% DV), niacin (24% DV) and Vitamin B6 (26% DV). Keep an eye on cholesterol, which provides 20% of the daily value.

Per 100 g
137cal
low energy density
Protein per 100 cal
15g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein35%
  • Niacin24%
  • Vitamin B626%
  • Vitamin B12104%
  • Iron23%
  • Phosphorus25%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)10%

Watch

20%+ of the daily value

  • Cholesterol20%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin E0.2 mg
1%
Vitamin K1 ฮผg
1%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
10%
Niacin4 mg
24%
Vitamin B60.3 mg
26%
Vitamin B123 ฮผg
104%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
2%
Iron2 mg
23%
Potassium303 mg
6%
Magnesium18 mg
4%
Phosphorus173 mg
25%
Zinc7 mg
63%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 117 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Beef chuck eye roast (boneless, raw, lean only, trimmed to 0" fat, all grades)?

One serving of Beef chuck eye roast (boneless, raw, lean only, trimmed to 0" fat, all grades) (3 oz) has 117 calories, which works out to 137 calories per 100 g. That is about 5.8% of a 2,000-calorie day.

Is Beef chuck eye roast (boneless, raw, lean only, trimmed to 0" fat, all grades) high in protein?

Yes. It has 18 g of protein per serving, and 60% of its calories come from protein (15 g of protein per 100 calories).

Is Beef chuck eye roast (boneless, raw, lean only, trimmed to 0" fat, all grades) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef chuck eye roast (boneless, raw, lean only, trimmed to 0" fat, all grades)?

72 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef chuck eye roast (boneless, raw, lean only, trimmed to 0" fat, all grades)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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