Beef chuck eye roast (boneless, cooked, roasted, lean only, trimmed to 0" fat, all grades) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein23g58% of calories
- Carbs0g0% of calories
- Fat7.2g42% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef chuck eye roast (boneless, cooked, roasted, lean only, trimmed to 0" fat, all grades) (3 oz, 85 g) has 156 calories, with 23 g of protein, 0 g of carbohydrates and 7.2 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (45% DV), niacin (25% DV) and Vitamin B6 (27% DV). Keep an eye on cholesterol, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Niacin25%
- Vitamin B627%
- Vitamin B12115%
- Iron26%
- Phosphorus26%
Good source of
10โ19% of the daily value
- Riboflavin (B2)13%
Watch
20%+ of the daily value
- Cholesterol24%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 ฮผg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.3 mg | 27% |
| Vitamin B12 | 3 ฮผg | 115% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 2 mg | 26% |
| Potassium | 292 mg | 6% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 179 mg | 26% |
| Zinc | 8 mg | 75% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef chuck eye roast (boneless, cooked, roasted, lean only, trimmed to 0" fat, choice)190
- Beef chuck eye roast (boneless, cooked, roasted, lean only, trimmed to 0" fat, all grades)183
- Beef chuck eye roast (boneless, raw, lean and fat, trimmed to 0" fat, select)173
- Beef chuck eye roast (boneless) (cooked, roasted, select, lean only, trimmed to 0" fat)172
- Beef chuck eye roast (boneless) (raw, choice, lean only, trimmed to 0" fat)139
- Beef chuck eye roast (boneless, raw, lean only, trimmed to 0" fat, all grades)137
- Beef chuck eye roast (boneless) (raw, select, lean only, trimmed to 0" fat)133
Similar foods
- ๐113 calBeef chuck eye roast (boneless) (raw, select, lean only, trimmed to 0" fat)3 ozโ42 cal
- ๐146 calBeef chuck eye roast (boneless) (cooked, roasted, select, lean only, trimmed to 0" fat)3 ozโ9 cal
- ๐118 calBeef chuck eye roast (boneless) (raw, choice, lean only, trimmed to 0" fat)3 ozโ37 cal
- ๐162 calBeef chuck eye roast (boneless, cooked, roasted, lean only, trimmed to 0" fat, choice)3 oz+7 cal
- ๐117 calBeef chuck eye roast (boneless, raw, lean only, trimmed to 0" fat, all grades)3 ozโ38 cal
- ๐147 calBeef chuck eye roast (boneless, raw, lean and fat, trimmed to 0" fat, select)3 ozโ8 cal
Burning 156 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Beef chuck eye roast (boneless, cooked, roasted, lean only, trimmed to 0" fat, all grades)?
One serving of Beef chuck eye roast (boneless, cooked, roasted, lean only, trimmed to 0" fat, all grades) (3 oz) has 156 calories, which works out to 183 calories per 100 g. That is about 7.8% of a 2,000-calorie day.
Is Beef chuck eye roast (boneless, cooked, roasted, lean only, trimmed to 0" fat, all grades) high in protein?
Yes. It has 23 g of protein per serving, and 58% of its calories come from protein (15 g of protein per 100 calories).
Is Beef chuck eye roast (boneless, cooked, roasted, lean only, trimmed to 0" fat, all grades) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef chuck eye roast (boneless, cooked, roasted, lean only, trimmed to 0" fat, all grades)?
68 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef chuck eye roast (boneless, cooked, roasted, lean only, trimmed to 0" fat, all grades)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
