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Meat & Poultry

Beef chuck eye roast (boneless) (cooked, roasted, select, lean only, trimmed to 0" fat) nutrition facts

Per 3 oz ยท 85 g

Calories
146
7%
of a 2,000 cal day
  • Protein
    23g
    63% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    6.1g
    37% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef chuck eye roast (boneless) (cooked, roasted, select, lean only, trimmed to 0" fat) (3 oz, 85 g) has 146 calories, with 23 g of protein, 0 g of carbohydrates and 6.1 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (46% DV), niacin (25% DV) and Vitamin B6 (27% DV). Keep an eye on cholesterol, which provides 23% of the daily value.

Per 100 g
172cal
medium energy density
Protein per 100 cal
16g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein46%
  • Niacin25%
  • Vitamin B627%
  • Vitamin B12101%
  • Iron26%
  • Phosphorus25%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)12%

Watch

20%+ of the daily value

  • Cholesterol23%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin E0.1 mg
1%
Vitamin K1 ฮผg
1%
Thiamine0.1 mg
5%
Riboflavin (B2)0.2 mg
12%
Niacin4 mg
25%
Vitamin B60.4 mg
27%
Vitamin B122 ฮผg
101%

Minerals

NutrientAmount% Daily Value
Calcium17 mg
2%
Iron2 mg
26%
Potassium298 mg
6%
Magnesium19 mg
4%
Phosphorus178 mg
25%
Zinc8 mg
74%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 146 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Beef chuck eye roast (boneless) (cooked, roasted, select, lean only, trimmed to 0" fat)?

One serving of Beef chuck eye roast (boneless) (cooked, roasted, select, lean only, trimmed to 0" fat) (3 oz) has 146 calories, which works out to 172 calories per 100 g. That is about 7.3% of a 2,000-calorie day.

Is Beef chuck eye roast (boneless) (cooked, roasted, select, lean only, trimmed to 0" fat) high in protein?

Yes. It has 23 g of protein per serving, and 63% of its calories come from protein (16 g of protein per 100 calories).

Is Beef chuck eye roast (boneless) (cooked, roasted, select, lean only, trimmed to 0" fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef chuck eye roast (boneless) (cooked, roasted, select, lean only, trimmed to 0" fat)?

69 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef chuck eye roast (boneless) (cooked, roasted, select, lean only, trimmed to 0" fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef chuck eye roast (boneless)

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