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Meat & Poultry

Beef chuck eye roast (boneless, cooked, roasted, lean and fat, trimmed to 0" fat, choice) nutrition facts

Per 3 oz ยท 85 g

Calories
205
10%
of a 2,000 cal day
  • Protein
    21g
    41% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    14g
    59% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef chuck eye roast (boneless, cooked, roasted, lean and fat, trimmed to 0" fat, choice) (3 oz, 85 g) has 205 calories, with 21 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (42% DV), niacin (23% DV) and Vitamin B6 (24% DV). Keep an eye on saturated fat and cholesterol, which provide 27% and 24% of the daily value.

Per 100 g
241cal
medium energy density
Protein per 100 cal
10g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein42%
  • Niacin23%
  • Vitamin B624%
  • Vitamin B12114%
  • Iron24%
  • Phosphorus23%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)12%

Watch

20%+ of the daily value

  • Saturated fat27%
  • Cholesterol24%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin E0.1 mg
1%
Vitamin K1 ฮผg
1%
Thiamine0.1 mg
5%
Riboflavin (B2)0.2 mg
12%
Niacin4 mg
23%
Vitamin B60.3 mg
24%
Vitamin B123 ฮผg
114%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
2%
Iron2 mg
24%
Potassium261 mg
6%
Magnesium18 mg
4%
Phosphorus161 mg
23%
Zinc7 mg
68%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats6 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 205 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 39min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Beef chuck eye roast (boneless, cooked, roasted, lean and fat, trimmed to 0" fat, choice)?

One serving of Beef chuck eye roast (boneless, cooked, roasted, lean and fat, trimmed to 0" fat, choice) (3 oz) has 205 calories, which works out to 241 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Beef chuck eye roast (boneless, cooked, roasted, lean and fat, trimmed to 0" fat, choice) high in protein?

Yes. It has 21 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).

Is Beef chuck eye roast (boneless, cooked, roasted, lean and fat, trimmed to 0" fat, choice) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef chuck eye roast (boneless, cooked, roasted, lean and fat, trimmed to 0" fat, choice)?

64 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef chuck eye roast (boneless, cooked, roasted, lean and fat, trimmed to 0" fat, choice)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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