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Meat & Poultry

Beef chuck eye roast (boneless, raw, lean and fat, trimmed to 0" fat, all grades) nutrition facts

Per 3 oz ยท 85 g

Calories
153
8%
of a 2,000 cal day
  • Protein
    16g
    43% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    9.8g
    57% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef chuck eye roast (boneless, raw, lean and fat, trimmed to 0" fat, all grades) (3 oz, 85 g) has 153 calories, with 16 g of protein, 0 g of carbohydrates and 9.8 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (33% DV), niacin (23% DV) and Vitamin B6 (25% DV). Keep an eye on saturated fat and cholesterol, which provide 21% and 20% of the daily value.

Per 100 g
180cal
medium energy density
Protein per 100 cal
11g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein33%
  • Niacin23%
  • Vitamin B625%
  • Vitamin B1297%
  • Iron22%
  • Phosphorus23%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat21%
  • Cholesterol20%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin E0.2 mg
1%
Vitamin K1 ฮผg
1%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
9%
Niacin4 mg
23%
Vitamin B60.3 mg
25%
Vitamin B122 ฮผg
97%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron2 mg
22%
Potassium282 mg
6%
Magnesium16 mg
4%
Phosphorus161 mg
23%
Zinc6 mg
58%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 gโ€”
Polyunsaturated fats0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 153 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Beef chuck eye roast (boneless, raw, lean and fat, trimmed to 0" fat, all grades)?

One serving of Beef chuck eye roast (boneless, raw, lean and fat, trimmed to 0" fat, all grades) (3 oz) has 153 calories, which works out to 180 calories per 100 g. That is about 7.7% of a 2,000-calorie day.

Is Beef chuck eye roast (boneless, raw, lean and fat, trimmed to 0" fat, all grades) high in protein?

Yes. It has 16 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).

Is Beef chuck eye roast (boneless, raw, lean and fat, trimmed to 0" fat, all grades) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef chuck eye roast (boneless, raw, lean and fat, trimmed to 0" fat, all grades)?

69 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef chuck eye roast (boneless, raw, lean and fat, trimmed to 0" fat, all grades)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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