The Kroger Co. Beef Chuck Flat Iron Steak nutrition facts
Per 4 oz · 112 g
of a 2,000 cal day
- Protein22g52% of calories
- Carbs0g0% of calories
- Fat9g48% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of The Kroger Co. Beef Chuck Flat Iron Steak (4 oz, 112 g) has 170 calories, with 22 g of protein, 0 g of carbohydrates and 9 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (44% DV) and iron (34% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 25% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol25%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef chuck top blade steak (cooked, broiled, trimmed to 0" fat, choice)227
- Beef chuck top blade steak (cooked, broiled, separable lean only, trimmed to 0 inch fat, choice)217
- Beef chuck top blade steak (cooked, broiled, trimmed to 0" fat, all grades)216
- Beef chuck top blade steak (cooked, broiled, lean only, trimmed to 0" fat, all grades)203
- Beef chuck top blade steak (cooked, broiled, trimmed to 0" fat, select)200
- Beef chuck top blade steak (cooked, broiled, separable lean only, trimmed to 0 inch fat, select)184
- The Kroger Co. Beef Chuck Flat Iron Steak152
Similar foods
- 156 cal
Beef chuck top blade steak (cooked, broiled, separable lean only, trimmed to 0 inch fat, select)3 oz−14 cal - 185 calBeef chuck top blade steak (cooked, broiled, separable lean only, trimmed to 0 inch fat, choice)3 oz+15 cal
- 184 calBeef chuck top blade steak (cooked, broiled, trimmed to 0" fat, all grades)3 oz+14 cal
- 170 calBeef chuck top blade steak (cooked, broiled, trimmed to 0" fat, select)3 ozsame cal
- 64 calBeef chuck top blade steak (cooked, broiled, trimmed to 0" fat, choice)1 oz−106 cal
- 173 calBeef chuck top blade steak (cooked, broiled, lean only, trimmed to 0" fat, all grades)3 oz+3 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in The Kroger Co. Beef Chuck Flat Iron Steak?
One serving of The Kroger Co. Beef Chuck Flat Iron Steak (4 oz) has 170 calories, which works out to 152 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is The Kroger Co. Beef Chuck Flat Iron Steak high in protein?
Yes. It has 22 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).
Is The Kroger Co. Beef Chuck Flat Iron Steak keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in The Kroger Co. Beef Chuck Flat Iron Steak?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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