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Beef chuck top blade steak (cooked, broiled, trimmed to 0" fat, all grades)
Meat & Poultry

Beef chuck top blade steak (cooked, broiled, trimmed to 0" fat, all grades) nutrition facts

Per 3 oz ยท 85 g

Calories
184
9%
of a 2,000 cal day
  • Protein
    22g
    49% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    10g
    51% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef chuck top blade steak (cooked, broiled, trimmed to 0" fat, all grades) (3 oz, 85 g) has 184 calories, with 22 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (44% DV), niacin (20% DV) and Vitamin B6 (25% DV).

Per 100 g
216cal
medium energy density
Protein per 100 cal
12g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein44%
  • Niacin20%
  • Vitamin B625%
  • Vitamin B12124%
  • Iron29%
  • Phosphorus26%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)15%
  • Pantothenic acid16%
  • Choline15%
  • Copper10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin E0.1 mg
1%
Thiamine0.1 mg
9%
Riboflavin (B2)0.2 mg
15%
Niacin3 mg
20%
Vitamin B60.3 mg
25%
Folate (B9)7 ฮผg
2%
Vitamin B123 ฮผg
124%
Pantothenic acid1 mg
16%
Choline83 mg
15%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron2 mg
29%
Potassium254 mg
5%
Magnesium20 mg
5%
Phosphorus182 mg
26%
Zinc7 mg
67%
Copper0.1 mg
10%
Manganese0 mg
0%
Selenium17 ฮผg
31%
Full breakdown ยท 32 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Alpha carotene0 ฮผgโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Beta carotene0 ฮผgโ€”
Caffeine0 mgโ€”
Cystine0.2 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid4 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Hydroxyproline0.1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lycopene0 ฮผgโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats5 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats0.4 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Theobromine0 mgโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 184 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Beef chuck top blade steak (cooked, broiled, trimmed to 0" fat, all grades)?

One serving of Beef chuck top blade steak (cooked, broiled, trimmed to 0" fat, all grades) (3 oz) has 184 calories, which works out to 216 calories per 100 g. That is about 9.2% of a 2,000-calorie day.

Is Beef chuck top blade steak (cooked, broiled, trimmed to 0" fat, all grades) high in protein?

Yes. It has 22 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).

Is Beef chuck top blade steak (cooked, broiled, trimmed to 0" fat, all grades) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef chuck top blade steak (cooked, broiled, trimmed to 0" fat, all grades)?

57 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef chuck top blade steak (cooked, broiled, trimmed to 0" fat, all grades)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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