Beef chuck top blade steak (cooked, broiled, trimmed to 0" fat, choice) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein7.3g47% of calories
- Carbs0g0% of calories
- Fat3.7g53% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef chuck top blade steak (cooked, broiled, trimmed to 0" fat, choice) (1 oz, 28 g) has 64 calories, with 7.3 g of protein, 0 g of carbohydrates and 3.7 g of fat. Most of its energy comes from fat (53% of calories). It is high in Vitamin B12 (40% DV) and zinc (23% DV).
High in
20%+ of the daily value
- Vitamin B1240%
- Zinc23%
Good source of
10–19% of the daily value
- Iron10%
- Selenium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 1 μg | 40% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 28 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 1 mg | 10% |
| Potassium | 85 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 61 mg | 9% |
| Zinc | 2 mg | 23% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 6 μg | 10% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef chuck top blade steak (cooked, broiled, trimmed to 0" fat, choice)227
- Beef chuck top blade steak (cooked, broiled, separable lean only, trimmed to 0 inch fat, choice)217
- Beef chuck top blade steak (cooked, broiled, trimmed to 0" fat, all grades)216
- Beef chuck top blade steak (cooked, broiled, lean only, trimmed to 0" fat, all grades)203
- Beef chuck top blade steak (cooked, broiled, trimmed to 0" fat, select)200
- Beef chuck top blade steak (cooked, broiled, separable lean only, trimmed to 0 inch fat, select)184
- The Kroger Co. Beef Chuck Flat Iron Steak152
Similar foods
170 calThe Kroger Co. Beef Chuck Flat Iron Steak4 oz+106 cal- 156 calBeef chuck top blade steak (cooked, broiled, separable lean only, trimmed to 0 inch fat, select)3 oz+92 cal
- 185 calBeef chuck top blade steak (cooked, broiled, separable lean only, trimmed to 0 inch fat, choice)3 oz+121 cal
- 184 calBeef chuck top blade steak (cooked, broiled, trimmed to 0" fat, all grades)3 oz+120 cal
- 170 calBeef chuck top blade steak (cooked, broiled, trimmed to 0" fat, select)3 oz+106 cal
- 173 calBeef chuck top blade steak (cooked, broiled, lean only, trimmed to 0" fat, all grades)3 oz+109 cal
Burning 64 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 8minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Beef chuck top blade steak (cooked, broiled, trimmed to 0" fat, choice)?
One serving of Beef chuck top blade steak (cooked, broiled, trimmed to 0" fat, choice) (1 oz) has 64 calories, which works out to 227 calories per 100 g. That is about 3.2% of a 2,000-calorie day.
Is Beef chuck top blade steak (cooked, broiled, trimmed to 0" fat, choice) high in protein?
Not especially. It has 7.3 g of protein per serving, and protein supplies 47% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef chuck top blade steak (cooked, broiled, trimmed to 0" fat, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef chuck top blade steak (cooked, broiled, trimmed to 0" fat, choice)?
19 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef chuck top blade steak (cooked, broiled, trimmed to 0" fat, choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
