Beef chuck top blade steak (cooked, broiled, separable lean only, trimmed to 0 inch fat, choice) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein22g50% of calories
- Carbs0g0% of calories
- Fat9.9g50% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef chuck top blade steak (cooked, broiled, separable lean only, trimmed to 0 inch fat, choice) (3 oz, 85 g) has 185 calories, with 22 g of protein, 0 g of carbohydrates and 9.9 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (44% DV), Vitamin B6 (21% DV) and Vitamin B12 (121% DV). Keep an eye on cholesterol, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Vitamin B621%
- Vitamin B12121%
- Iron30%
- Phosphorus26%
- Zinc69%
Good source of
10–19% of the daily value
- Riboflavin (B2)15%
- Niacin19%
- Choline15%
- Copper11%
Watch
20%+ of the daily value
- Cholesterol26%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 3 μg | 121% |
| Choline | 84 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 2 mg | 30% |
| Potassium | 258 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 185 mg | 26% |
| Zinc | 8 mg | 69% |
| Copper | 0.1 mg | 11% |
| Selenium | 17 μg | 31% |
Full breakdown · 29 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef chuck top blade steak (cooked, broiled, trimmed to 0" fat, choice)227
- Beef chuck top blade steak (cooked, broiled, separable lean only, trimmed to 0 inch fat, choice)217
- Beef chuck top blade steak (cooked, broiled, trimmed to 0" fat, all grades)216
- Beef chuck top blade steak (cooked, broiled, trimmed to 0" fat, select)200
- Beef chuck top blade steak (cooked, broiled, separable lean only, trimmed to 0 inch fat, select)184
- Beef chuck shoulder clod (top blade steak, raw, separable lean and fat, trimmed to 0" fat, choice)182
- The Kroger Co. Beef Chuck Flat Iron Steak152
Similar foods
170 calThe Kroger Co. Beef Chuck Flat Iron Steak4 oz−14 cal- 462 calBeef chuck shoulder clod (top blade steak, raw, separable lean and fat, trimmed to 0" fat, choice)1 steak+278 cal
- 156 calBeef chuck top blade steak (cooked, broiled, separable lean only, trimmed to 0 inch fat, select)3 oz−28 cal
- 184 calBeef chuck top blade steak (cooked, broiled, trimmed to 0" fat, all grades)3 ozsame cal
- 170 calBeef chuck top blade steak (cooked, broiled, trimmed to 0" fat, select)3 oz−14 cal
- 64 calBeef chuck top blade steak (cooked, broiled, trimmed to 0" fat, choice)1 oz−120 cal
Burning 185 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Beef chuck top blade steak (cooked, broiled, separable lean only, trimmed to 0 inch fat, choice)?
One serving of Beef chuck top blade steak (cooked, broiled, separable lean only, trimmed to 0 inch fat, choice) (3 oz) has 185 calories, which works out to 217 calories per 100 g. That is about 9.2% of a 2,000-calorie day.
Is Beef chuck top blade steak (cooked, broiled, separable lean only, trimmed to 0 inch fat, choice) high in protein?
Yes. It has 22 g of protein per serving, and 50% of its calories come from protein (12 g of protein per 100 calories).
Is Beef chuck top blade steak (cooked, broiled, separable lean only, trimmed to 0 inch fat, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef chuck top blade steak (cooked, broiled, separable lean only, trimmed to 0 inch fat, choice)?
58 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef chuck top blade steak (cooked, broiled, separable lean only, trimmed to 0 inch fat, choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
