Beef chuck shoulder clod (top blade steak, raw, separable lean and fat, trimmed to 0" fat, choice) nutrition facts
Per 1 steak · 254 g
of a 2,000 cal day
- Protein48g42% of calories
- Carbs0g0% of calories
- Fat29g58% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Beef chuck shoulder clod (top blade steak, raw, separable lean and fat, trimmed to 0" fat, choice) (1 steak, 254 g) has 462 calories, with 48 g of protein, 0 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (95% DV), riboflavin (b2) (41% DV) and niacin (54% DV). Keep an eye on saturated fat and cholesterol, which provide 53% and 55% of the daily value.
High in
20%+ of the daily value
- Protein95%
- Riboflavin (B2)41%
- Niacin54%
- Vitamin B673%
- Vitamin B12525%
- Pantothenic acid47%
Good source of
10–19% of the daily value
- Thiamine17%
- Potassium16%
- Magnesium12%
Watch
20%+ of the daily value
- Saturated fat53%
- Cholesterol55%
Vitamins & minerals
Amounts for 1 steak (254 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 1 mg | 41% |
| Niacin | 9 mg | 54% |
| Vitamin B6 | 1 mg | 73% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 13 μg | 525% |
| Pantothenic acid | 2 mg | 47% |
| Choline | 211 mg | 38% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 6 mg | 71% |
| Potassium | 767 mg | 16% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 452 mg | 65% |
| Zinc | 17 mg | 152% |
| Copper | 0.3 mg | 34% |
| Manganese | 0 mg | 2% |
| Selenium | 73 μg | 133% |
Full breakdown · 30 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 3 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 2 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef chuck top blade steak (cooked, broiled, trimmed to 0" fat, choice)227
- Beef chuck top blade steak (cooked, broiled, separable lean only, trimmed to 0 inch fat, choice)217
- Beef chuck top blade steak (cooked, broiled, trimmed to 0" fat, all grades)216
- Beef chuck top blade steak (cooked, broiled, trimmed to 0" fat, select)200
- Beef chuck top blade steak (cooked, broiled, separable lean only, trimmed to 0 inch fat, select)184
- Beef chuck shoulder clod (top blade steak, raw, separable lean and fat, trimmed to 0" fat, choice)182
- The Kroger Co. Beef Chuck Flat Iron Steak152
Similar foods
170 calThe Kroger Co. Beef Chuck Flat Iron Steak4 oz−292 cal- 156 calBeef chuck top blade steak (cooked, broiled, separable lean only, trimmed to 0 inch fat, select)3 oz−306 cal
- 185 calBeef chuck top blade steak (cooked, broiled, separable lean only, trimmed to 0 inch fat, choice)3 oz−277 cal
- 184 calBeef chuck top blade steak (cooked, broiled, trimmed to 0" fat, all grades)3 oz−278 cal
- 170 calBeef chuck top blade steak (cooked, broiled, trimmed to 0" fat, select)3 oz−292 cal
- 64 calBeef chuck top blade steak (cooked, broiled, trimmed to 0" fat, choice)1 oz−398 cal
Burning 462 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 88minWalking (3.5 mph)
- 55minCycling (moderate)
- 39minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Beef chuck shoulder clod (top blade steak, raw, separable lean and fat, trimmed to 0" fat, choice)?
One serving of Beef chuck shoulder clod (top blade steak, raw, separable lean and fat, trimmed to 0" fat, choice) (1 steak) has 462 calories, which works out to 182 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Beef chuck shoulder clod (top blade steak, raw, separable lean and fat, trimmed to 0" fat, choice) high in protein?
Yes. It has 48 g of protein per serving, and 42% of its calories come from protein (10 g of protein per 100 calories).
Is Beef chuck shoulder clod (top blade steak, raw, separable lean and fat, trimmed to 0" fat, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef chuck shoulder clod (top blade steak, raw, separable lean and fat, trimmed to 0" fat, choice)?
188 mg per serving.
How much sugar is in Beef chuck shoulder clod (top blade steak, raw, separable lean and fat, trimmed to 0" fat, choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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