Beef chuck top blade steak (cooked, broiled, trimmed to 0" fat, select) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein22g53% of calories
- Carbs0g0% of calories
- Fat8.5g47% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef chuck top blade steak (cooked, broiled, trimmed to 0" fat, select) (3 oz, 85 g) has 170 calories, with 22 g of protein, 0 g of carbohydrates and 8.5 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (44% DV), niacin (21% DV) and Vitamin B6 (31% DV).
High in
20%+ of the daily value
- Protein44%
- Niacin21%
- Vitamin B631%
- Vitamin B12131%
- Iron29%
- Phosphorus26%
Good source of
10–19% of the daily value
- Thiamine10%
- Riboflavin (B2)15%
- Pantothenic acid17%
- Choline15%
- Copper10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 3 μg | 131% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 83 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 2 mg | 29% |
| Potassium | 253 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 180 mg | 26% |
| Zinc | 7 mg | 67% |
| Copper | 0.1 mg | 10% |
| Manganese | 0 mg | 0% |
| Selenium | 17 μg | 31% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef chuck top blade steak (cooked, broiled, trimmed to 0" fat, choice)227
- Beef chuck top blade steak (cooked, broiled, separable lean only, trimmed to 0 inch fat, choice)217
- Beef chuck top blade steak (cooked, broiled, trimmed to 0" fat, all grades)216
- Beef chuck top blade steak (cooked, broiled, lean only, trimmed to 0" fat, all grades)203
- Beef chuck top blade steak (cooked, broiled, trimmed to 0" fat, select)200
- Beef chuck top blade steak (cooked, broiled, separable lean only, trimmed to 0 inch fat, select)184
- The Kroger Co. Beef Chuck Flat Iron Steak152
Similar foods
170 calThe Kroger Co. Beef Chuck Flat Iron Steak4 ozsame cal- 156 calBeef chuck top blade steak (cooked, broiled, separable lean only, trimmed to 0 inch fat, select)3 oz−14 cal
- 185 calBeef chuck top blade steak (cooked, broiled, separable lean only, trimmed to 0 inch fat, choice)3 oz+15 cal
- 184 calBeef chuck top blade steak (cooked, broiled, trimmed to 0" fat, all grades)3 oz+14 cal
- 64 calBeef chuck top blade steak (cooked, broiled, trimmed to 0" fat, choice)1 oz−106 cal
- 173 calBeef chuck top blade steak (cooked, broiled, lean only, trimmed to 0" fat, all grades)3 oz+3 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Beef chuck top blade steak (cooked, broiled, trimmed to 0" fat, select)?
One serving of Beef chuck top blade steak (cooked, broiled, trimmed to 0" fat, select) (3 oz) has 170 calories, which works out to 200 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Beef chuck top blade steak (cooked, broiled, trimmed to 0" fat, select) high in protein?
Yes. It has 22 g of protein per serving, and 53% of its calories come from protein (13 g of protein per 100 calories).
Is Beef chuck top blade steak (cooked, broiled, trimmed to 0" fat, select) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef chuck top blade steak (cooked, broiled, trimmed to 0" fat, select)?
57 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef chuck top blade steak (cooked, broiled, trimmed to 0" fat, select)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
