Beef chuck stew meat (raw, lean and fat, select) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein19g70% of calories
- Carbs0.2g1% of calories
- Fat3.4g29% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef chuck stew meat (raw, lean and fat, select) (3 oz, 85 g) has 105 calories, with 19 g of protein, 0.2 g of carbohydrates and 3.4 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (37% DV), niacin (28% DV) and Vitamin B6 (37% DV).
High in
20%+ of the daily value
- Protein37%
- Niacin28%
- Vitamin B637%
- Vitamin B1286%
- Iron23%
- Phosphorus25%
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 4 mg | 28% |
| Vitamin B6 | 0.5 mg | 37% |
| Vitamin B12 | 2 μg | 86% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 2 mg | 23% |
| Potassium | 305 mg | 6% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 178 mg | 25% |
| Zinc | 5 mg | 43% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef chuck stew meat (cooked, braised, lean and fat, choice)194
- Kirkland Signature Beef for Stew190
- Beef chuck stew meat (cooked, braised, lean and fat, select)186
- Freshdirect Beef Stew Meat142
- Beef chuck stew meat (raw, lean and fat, choice)130
- Beef chuck stew meat (raw, lean and fat, all grades)128
- Beef chuck stew meat (raw, lean and fat, select)124
Similar foods
111 calBeef chuck stew meat (raw, lean and fat, choice)3 oz+6 cal
109 calBeef chuck stew meat (raw, lean and fat, all grades)3 oz+4 cal
160 calFreshdirect Beef Stew Meat4 oz raw+55 cal
160 calKirkland Signature Beef for Stew3 oz+55 cal- 🍗158 calBeef chuck stew meat (cooked, braised, lean and fat, select)3 oz+53 cal
- 🍗165 calBeef chuck stew meat (cooked, braised, lean and fat, choice)3 oz+60 cal
Burning 105 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Beef chuck stew meat (raw, lean and fat, select)?
One serving of Beef chuck stew meat (raw, lean and fat, select) (3 oz) has 105 calories, which works out to 124 calories per 100 g. That is about 5.3% of a 2,000-calorie day.
Is Beef chuck stew meat (raw, lean and fat, select) high in protein?
Yes. It has 19 g of protein per serving, and 70% of its calories come from protein (18 g of protein per 100 calories).
Is Beef chuck stew meat (raw, lean and fat, select) keto-friendly?
It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Beef chuck stew meat (raw, lean and fat, select)?
69 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef chuck stew meat (raw, lean and fat, select)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
