Kirkland Signature Beef for Stew nutrition facts
Per 3 oz ยท 84 g
of a 2,000 cal day
- Protein23g59% of calories
- Carbs0g0% of calories
- Fat7g41% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Kirkland Signature Beef for Stew (3 oz, 84 g) has 160 calories, with 23 g of protein, 0 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (46% DV) and iron (20% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Iron20%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 20% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef chuck stew meat (cooked, braised, lean and fat, choice)194
- Kirkland Signature Beef for Stew190
- Beef chuck stew meat (cooked, braised, lean and fat, select)186
- Freshdirect Beef Stew Meat142
- Beef chuck stew meat (raw, lean and fat, choice)130
- Beef chuck stew meat (raw, lean and fat, all grades)128
- Beef chuck stew meat (raw, lean and fat, select)124
Similar foods
105 calBeef chuck stew meat (raw, lean and fat, select)3 ozโ55 cal
111 calBeef chuck stew meat (raw, lean and fat, choice)3 ozโ49 cal
109 calBeef chuck stew meat (raw, lean and fat, all grades)3 ozโ51 cal
160 calFreshdirect Beef Stew Meat4 oz rawsame cal- ๐158 calBeef chuck stew meat (cooked, braised, lean and fat, select)3 ozโ2 cal
- ๐165 calBeef chuck stew meat (cooked, braised, lean and fat, choice)3 oz+5 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Kirkland Signature Beef for Stew?
One serving of Kirkland Signature Beef for Stew (3 oz) has 160 calories, which works out to 190 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Kirkland Signature Beef for Stew high in protein?
Yes. It has 23 g of protein per serving, and 59% of its calories come from protein (14 g of protein per 100 calories).
Is Kirkland Signature Beef for Stew keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Kirkland Signature Beef for Stew?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
