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Beef chuck stew meat (raw, lean and fat, all grades)
Meat & Poultry

Beef chuck stew meat (raw, lean and fat, all grades) nutrition facts

Per 3 oz · 85 g

Calories
109
5%
of a 2,000 cal day
  • Protein
    19g
    68% of calories
  • Carbs
    0.1g
    0% of calories
  • Fat
    3.8g
    31% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Beef chuck stew meat (raw, lean and fat, all grades) (3 oz, 85 g) has 109 calories, with 19 g of protein, 0.1 g of carbohydrates and 3.8 g of fat. Most of its energy comes from protein (68% of calories). It is high in protein (37% DV), niacin (27% DV) and Vitamin B6 (37% DV).

Per 100 g
128cal
low energy density
Protein per 100 cal
17g
Net carbs
0.1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein37%
  • Niacin27%
  • Vitamin B637%
  • Vitamin B1281%
  • Iron23%
  • Phosphorus26%

Good source of

10–19% of the daily value

  • Riboflavin (B2)11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
11%
Niacin4 mg
27%
Vitamin B60.5 mg
37%
Vitamin B122 μg
81%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron2 mg
23%
Potassium312 mg
7%
Magnesium18 mg
4%
Phosphorus181 mg
26%
Zinc5 mg
42%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 109 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Beef chuck stew meat (raw, lean and fat, all grades)?

One serving of Beef chuck stew meat (raw, lean and fat, all grades) (3 oz) has 109 calories, which works out to 128 calories per 100 g. That is about 5.4% of a 2,000-calorie day.

Is Beef chuck stew meat (raw, lean and fat, all grades) high in protein?

Yes. It has 19 g of protein per serving, and 68% of its calories come from protein (17 g of protein per 100 calories).

Is Beef chuck stew meat (raw, lean and fat, all grades) keto-friendly?

It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef chuck stew meat (raw, lean and fat, all grades)?

68 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef chuck stew meat (raw, lean and fat, all grades)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef chuck stew meat

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