Beef heart (cooked, boiled, New Zealand (imported)) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein27g70% of calories
- Carbs0g0% of calories
- Fat5.1g30% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef heart (cooked, boiled, New Zealand (imported)) (3 oz, 85 g) has 152 calories, with 27 g of protein, 0 g of carbohydrates and 5.1 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (53% DV), riboflavin (b2) (64% DV) and Vitamin B12 (238% DV). Keep an eye on cholesterol, which provides 57% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Riboflavin (B2)64%
- Vitamin B12238%
- Iron72%
- Phosphorus32%
- Zinc22%
Good source of
10โ19% of the daily value
- Vitamin E12%
- Thiamine17%
- Niacin18%
Watch
20%+ of the daily value
- Cholesterol57%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 12 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 ฮผg | 1% |
| Vitamin E | 2 mg | 12% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 1 mg | 64% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.1 mg | 8% |
| Vitamin B12 | 6 ฮผg | 238% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 6 mg | 72% |
| Potassium | 156 mg | 3% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 225 mg | 32% |
| Zinc | 2 mg | 22% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef sweetbread (cooked, boiled, New Zealand (imported))318
- Beef heart (cooked, boiled, New Zealand (imported))179
- Beef kidney (cooked, boiled, New Zealand (imported))157
- Beef liver (cooked, boiled, New Zealand (imported))150
- Lamb sweetbread (cooked, soaked and simmered, New Zealand (imported))144
- Beef liver (raw, New Zealand (imported))133
- Lamb sweetbread (raw, New Zealand (imported))72
Similar foods
- ๐81 calLamb sweetbread (raw, New Zealand (imported))4 ozโ71 cal
- ๐122 calLamb sweetbread (cooked, soaked and simmered, New Zealand (imported))3 ozโ30 cal
- ๐270 calBeef sweetbread (cooked, boiled, New Zealand (imported))3 oz+118 cal
150 calBeef liver (raw, New Zealand (imported))4 ozโ2 cal
128 calBeef liver (cooked, boiled, New Zealand (imported))3 ozโ24 cal- ๐134 calBeef kidney (cooked, boiled, New Zealand (imported))3 ozโ18 cal
Burning 152 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Beef heart (cooked, boiled, New Zealand (imported))?
One serving of Beef heart (cooked, boiled, New Zealand (imported)) (3 oz) has 152 calories, which works out to 179 calories per 100 g. That is about 7.6% of a 2,000-calorie day.
Is Beef heart (cooked, boiled, New Zealand (imported)) high in protein?
Yes. It has 27 g of protein per serving, and 70% of its calories come from protein (18 g of protein per 100 calories).
Is Beef heart (cooked, boiled, New Zealand (imported)) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef heart (cooked, boiled, New Zealand (imported))?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef heart (cooked, boiled, New Zealand (imported))?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
