Beef heart (raw, New Zealand (imported)) nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein21g71% of calories
- Carbs0g0% of calories
- Fat3.8g29% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef heart (raw, New Zealand (imported)) (4 oz, 113 g) has 119 calories, with 21 g of protein, 0 g of carbohydrates and 3.8 g of fat. Most of its energy comes from protein (71% of calories). It is high in protein (42% DV), thiamine (24% DV) and riboflavin (b2) (59% DV). Keep an eye on cholesterol, which provides 47% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Thiamine24%
- Riboflavin (B2)59%
- Niacin31%
- Vitamin B12509%
- Iron62%
Good source of
10โ19% of the daily value
- Vitamin B614%
- Zinc16%
Watch
20%+ of the daily value
- Cholesterol47%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 11 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 ฮผg | 2% |
| Vitamin E | 1 mg | 9% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 1 mg | 59% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.2 mg | 14% |
| Vitamin B12 | 12 ฮผg | 509% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 5 mg | 62% |
| Potassium | 311 mg | 7% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 236 mg | 34% |
| Zinc | 2 mg | 16% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef sweetbread (cooked, boiled, New Zealand (imported))318
- Beef kidney (cooked, boiled, New Zealand (imported))157
- Beef liver (cooked, boiled, New Zealand (imported))150
- Lamb sweetbread (cooked, soaked and simmered, New Zealand (imported))144
- Beef liver (raw, New Zealand (imported))133
- Beef heart (raw, New Zealand (imported))105
- Lamb sweetbread (raw, New Zealand (imported))72
Similar foods
- ๐81 calLamb sweetbread (raw, New Zealand (imported))4 ozโ38 cal
- ๐122 calLamb sweetbread (cooked, soaked and simmered, New Zealand (imported))3 oz+3 cal
- ๐270 calBeef sweetbread (cooked, boiled, New Zealand (imported))3 oz+151 cal
150 calBeef liver (raw, New Zealand (imported))4 oz+31 cal
128 calBeef liver (cooked, boiled, New Zealand (imported))3 oz+9 cal- ๐134 calBeef kidney (cooked, boiled, New Zealand (imported))3 oz+15 cal
Burning 119 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Beef heart (raw, New Zealand (imported))?
One serving of Beef heart (raw, New Zealand (imported)) (4 oz) has 119 calories, which works out to 105 calories per 100 g. That is about 5.9% of a 2,000-calorie day.
Is Beef heart (raw, New Zealand (imported)) high in protein?
Yes. It has 21 g of protein per serving, and 71% of its calories come from protein (18 g of protein per 100 calories).
Is Beef heart (raw, New Zealand (imported)) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef heart (raw, New Zealand (imported))?
97 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef heart (raw, New Zealand (imported))?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
