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Meat & Poultry

Beef patty (USDA commodity, frozen, raw) nutrition facts

Per 1 serving ยท 85 g

Calories
191
10%
of a 2,000 cal day
  • Protein
    13g
    27% of calories
  • Carbs
    3.3g
    7% of calories
  • Fat
    14g
    66% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Beef patty (USDA commodity, frozen, raw) (1 serving, 85 g) has 191 calories, with 13 g of protein, 3.3 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (26% DV), thiamine (22% DV) and niacin (23% DV). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
225cal
medium energy density
Protein per 100 cal
6.7g
Net carbs
2g
carbs minus fiber
Fiber
1.1g

High in

20%+ of the daily value

  • Protein26%
  • Thiamine22%
  • Niacin23%
  • Vitamin B629%
  • Vitamin B12127%
  • Iron28%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)14%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 1 serving (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A14 ฮผg
2%
Vitamin C0 mg
0%
Thiamine0.3 mg
22%
Riboflavin (B2)0.2 mg
14%
Niacin4 mg
23%
Vitamin B60.4 mg
29%
Vitamin B123 ฮผg
127%

Minerals

NutrientAmount% Daily Value
Calcium25 mg
2%
Iron2 mg
28%
Potassium250 mg
5%
Magnesium31 mg
7%
Phosphorus162 mg
23%
Zinc5 mg
42%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats7 gโ€”
Polyunsaturated fats0.5 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 191 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Beef patty (USDA commodity, frozen, raw)?

One serving of Beef patty (USDA commodity, frozen, raw) (1 serving) has 191 calories, which works out to 225 calories per 100 g. That is about 9.6% of a 2,000-calorie day.

Is Beef patty (USDA commodity, frozen, raw) high in protein?

It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beef patty (USDA commodity, frozen, raw) keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 7% of calories.

How much sodium is in Beef patty (USDA commodity, frozen, raw)?

47 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with beef patty

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