Beef patty (USDA commodity, frozen, cooked) nutrition facts
Per 1 patty ยท 68 g
of a 2,000 cal day
- Protein11g25% of calories
- Carbs5.4g13% of calories
- Fat12g62% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Beef patty (USDA commodity, frozen, cooked) (1 patty, 68 g) has 168 calories, with 11 g of protein, 5.4 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (21% DV), Vitamin B12 (81% DV) and iron (31% DV). Keep an eye on saturated fat, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein21%
- Vitamin B1281%
- Iron31%
- Phosphorus23%
- Zinc51%
Good source of
10โ19% of the daily value
- Thiamine14%
- Riboflavin (B2)11%
- Niacin16%
- Vitamin B614%
Watch
20%+ of the daily value
- Saturated fat21%
Vitamins & minerals
Amounts for 1 patty (68 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 11 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.2 mg | 14% |
| Vitamin B12 | 2 ฮผg | 81% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 2 mg | 31% |
| Potassium | 221 mg | 5% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 160 mg | 23% |
| Zinc | 6 mg | 51% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
410 calPrivate Selection Patties, Angus Beef, Sweet BBQ, Seasoned1 patty+242 cal- ๐191 calBeef patty (USDA commodity, frozen, raw)1 serving+23 cal
350 calMarketside Vidalia Onion Angus Beef Patties1 patty+182 cal- 300 cal
Extra Value Meats Beef Patties1 patty+132 cal - 250 calHeritage Farm Seasoned Beef Patties1 patty+82 cal
- 550 calHungry-Man Grilled Beef Patty1 package+382 cal
Burning 168 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Beef patty (USDA commodity, frozen, cooked)?
One serving of Beef patty (USDA commodity, frozen, cooked) (1 patty) has 168 calories, which works out to 247 calories per 100 g. That is about 8.4% of a 2,000-calorie day.
Is Beef patty (USDA commodity, frozen, cooked) high in protein?
It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef patty (USDA commodity, frozen, cooked) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Beef patty (USDA commodity, frozen, cooked)?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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