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Beef rib (large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, raw, select)
Meat & Poultry

Beef rib (large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, raw, select) nutrition facts

Per 1 oz · 28 g

Calories
84
4%
of a 2,000 cal day
  • Protein
    4.7g
    23% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    7g
    77% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium

At a glance

One serving of Beef rib (large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, raw, select) (1 oz, 28 g) has 84 calories, with 4.7 g of protein, 0 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (77% of calories). It is high in Vitamin B12 (32% DV).

Per 100 g
294cal
medium energy density
Protein per 100 cal
5.6g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin B1232%

Good source of

10–19% of the daily value

  • Zinc10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
3%
Niacin1 mg
5%
Vitamin B60.1 mg
6%
Folate (B9)1 μg
0%
Vitamin B121 μg
32%
Pantothenic acid0.1 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium2 mg
0%
Iron0.5 mg
6%
Potassium75 mg
2%
Magnesium5 mg
1%
Phosphorus44 mg
6%
Zinc1 mg
10%
Copper0 mg
2%
Manganese0 mg
0%
Selenium5 μg
8%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Arginine0.3 g—
Aspartic acid0.4 g—
Cystine0.1 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Isoleucine0.2 g—
Leucine0.4 g—
Lysine0.4 g—
Methionine0.1 g—
Monounsaturated fats3 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.3 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 84 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Beef rib (large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, raw, select)?

One serving of Beef rib (large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, raw, select) (1 oz) has 84 calories, which works out to 294 calories per 100 g. That is about 4.2% of a 2,000-calorie day.

Is Beef rib (large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, raw, select) high in protein?

Not especially. It has 4.7 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beef rib (large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, raw, select) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef rib (large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, raw, select)?

16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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