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Meat & Poultry

Beef tenderloin roast (raw, boneless, trimmed to 0" fat) nutrition facts

Per 3 oz · 85 g

Calories
115
6%
of a 2,000 cal day
  • Protein
    19g
    66% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    4.3g
    34% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Beef tenderloin roast (raw, boneless, trimmed to 0" fat) (3 oz, 85 g) has 115 calories, with 19 g of protein, 0 g of carbohydrates and 4.3 g of fat. Most of its energy comes from protein (66% of calories). It is high in protein (38% DV), riboflavin (b2) (22% DV) and niacin (27% DV).

Per 100 g
135cal
low energy density
Protein per 100 cal
16g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein38%
  • Riboflavin (B2)22%
  • Niacin27%
  • Vitamin B641%
  • Vitamin B12132%
  • Iron26%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0 mg
4%
Riboflavin (B2)0.3 mg
22%
Niacin4 mg
27%
Vitamin B61 mg
41%
Vitamin B123 μg
132%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron2 mg
26%
Potassium253 mg
5%
Magnesium11 mg
3%
Phosphorus189 mg
27%
Zinc3 mg
26%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 115 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Beef tenderloin roast (raw, boneless, trimmed to 0" fat)?

One serving of Beef tenderloin roast (raw, boneless, trimmed to 0" fat) (3 oz) has 115 calories, which works out to 135 calories per 100 g. That is about 5.7% of a 2,000-calorie day.

Is Beef tenderloin roast (raw, boneless, trimmed to 0" fat) high in protein?

Yes. It has 19 g of protein per serving, and 66% of its calories come from protein (16 g of protein per 100 calories).

Is Beef tenderloin roast (raw, boneless, trimmed to 0" fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef tenderloin roast (raw, boneless, trimmed to 0" fat)?

36 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef tenderloin roast (raw, boneless, trimmed to 0" fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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