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Meat & Poultry

Beef tenderloin roast (cooked, roasted, boneless, trimmed to 0" fat) nutrition facts

Per 3 oz · 85 g

Calories
144
7%
of a 2,000 cal day
  • Protein
    23g
    65% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    5.6g
    35% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Beef tenderloin roast (cooked, roasted, boneless, trimmed to 0" fat) (3 oz, 85 g) has 144 calories, with 23 g of protein, 0 g of carbohydrates and 5.6 g of fat. Most of its energy comes from protein (65% of calories). It is high in protein (47% DV), riboflavin (b2) (26% DV) and niacin (31% DV). Keep an eye on cholesterol, which provides 24% of the daily value.

Per 100 g
169cal
medium energy density
Protein per 100 cal
16g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein47%
  • Riboflavin (B2)26%
  • Niacin31%
  • Vitamin B644%
  • Vitamin B12149%
  • Iron32%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol24%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
5%
Riboflavin (B2)0.3 mg
26%
Niacin5 mg
31%
Vitamin B61 mg
44%
Vitamin B124 μg
149%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron3 mg
32%
Potassium299 mg
6%
Magnesium12 mg
3%
Phosphorus220 mg
31%
Zinc3 mg
29%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 144 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Beef tenderloin roast (cooked, roasted, boneless, trimmed to 0" fat)?

One serving of Beef tenderloin roast (cooked, roasted, boneless, trimmed to 0" fat) (3 oz) has 144 calories, which works out to 169 calories per 100 g. That is about 7.2% of a 2,000-calorie day.

Is Beef tenderloin roast (cooked, roasted, boneless, trimmed to 0" fat) high in protein?

Yes. It has 23 g of protein per serving, and 65% of its calories come from protein (16 g of protein per 100 calories).

Is Beef tenderloin roast (cooked, roasted, boneless, trimmed to 0" fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef tenderloin roast (cooked, roasted, boneless, trimmed to 0" fat)?

46 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef tenderloin roast (cooked, roasted, boneless, trimmed to 0" fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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