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Meat & Poultry

Beef tenderloin steak (raw, boneless, trimmed to 0" fat) nutrition facts

Per 3 oz · 85 g

Calories
125
6%
of a 2,000 cal day
  • Protein
    19g
    59% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    5.7g
    41% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Beef tenderloin steak (raw, boneless, trimmed to 0" fat) (3 oz, 85 g) has 125 calories, with 19 g of protein, 0 g of carbohydrates and 5.7 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (37% DV), riboflavin (b2) (20% DV) and niacin (25% DV).

Per 100 g
147cal
low energy density
Protein per 100 cal
15g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein37%
  • Riboflavin (B2)20%
  • Niacin25%
  • Vitamin B640%
  • Vitamin B12123%
  • Iron26%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0 mg
4%
Riboflavin (B2)0.3 mg
20%
Niacin4 mg
25%
Vitamin B61 mg
40%
Vitamin B123 μg
123%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron2 mg
26%
Potassium242 mg
5%
Magnesium10 mg
2%
Phosphorus180 mg
26%
Zinc3 mg
25%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 125 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Beef tenderloin steak (raw, boneless, trimmed to 0" fat)?

One serving of Beef tenderloin steak (raw, boneless, trimmed to 0" fat) (3 oz) has 125 calories, which works out to 147 calories per 100 g. That is about 6.3% of a 2,000-calorie day.

Is Beef tenderloin steak (raw, boneless, trimmed to 0" fat) high in protein?

Yes. It has 19 g of protein per serving, and 59% of its calories come from protein (15 g of protein per 100 calories).

Is Beef tenderloin steak (raw, boneless, trimmed to 0" fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef tenderloin steak (raw, boneless, trimmed to 0" fat)?

37 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef tenderloin steak (raw, boneless, trimmed to 0" fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef tenderloin steak

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