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Unknown Sirloin Tender Steak
Meat & PoultryUnknown

Unknown Sirloin Tender Steak nutrition facts

Per 4 oz ยท 112 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    24g
    60% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    7g
    40% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Unknown Sirloin Tender Steak (4 oz, 112 g) has 170 calories, with 24 g of protein, 0 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (48% DV) and iron (23% DV). Keep an eye on cholesterol, which provides 23% of the daily value.

Per 100 g
152cal
medium energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein48%
  • Iron23%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol23%

Vitamins & minerals

Amounts for 4 oz (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron2 mg
23%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Unknown Sirloin Tender Steak?

One serving of Unknown Sirloin Tender Steak (4 oz) has 170 calories, which works out to 152 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Unknown Sirloin Tender Steak high in protein?

Yes. It has 24 g of protein per serving, and 60% of its calories come from protein (14 g of protein per 100 calories).

Is Unknown Sirloin Tender Steak keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Unknown Sirloin Tender Steak?

60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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