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Meat & PoultryGood & Gather

Good & Gather Beef Tenderloin Steak nutrition facts

Per 4 oz ยท 112 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    23g
    51% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    10g
    49% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Good & Gather Beef Tenderloin Steak (4 oz, 112 g) has 190 calories, with 23 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (46% DV) and iron (38% DV). Keep an eye on cholesterol, which provides 23% of the daily value.

Per 100 g
170cal
medium energy density
Protein per 100 cal
12g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein46%
  • Iron38%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol23%

Vitamins & minerals

Amounts for 4 oz (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron3 mg
38%
Potassium340 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Good & Gather Beef Tenderloin Steak?

One serving of Good & Gather Beef Tenderloin Steak (4 oz) has 190 calories, which works out to 170 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Good & Gather Beef Tenderloin Steak high in protein?

Yes. It has 23 g of protein per serving, and 51% of its calories come from protein (12 g of protein per 100 calories).

Is Good & Gather Beef Tenderloin Steak keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Good & Gather Beef Tenderloin Steak?

60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Good & Gather Beef Tenderloin Steak?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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