Unknown Sirloin Tender Steak nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein23g51% of calories
- Carbs0g0% of calories
- Fat10g49% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Unknown Sirloin Tender Steak (4 oz, 112 g) has 190 calories, with 23 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (46% DV) and iron (34% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Iron34%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Unknown Sirloin Tender Steak?
One serving of Unknown Sirloin Tender Steak (4 oz) has 190 calories, which works out to 170 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Unknown Sirloin Tender Steak high in protein?
Yes. It has 23 g of protein per serving, and 51% of its calories come from protein (12 g of protein per 100 calories).
Is Unknown Sirloin Tender Steak keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Unknown Sirloin Tender Steak?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
