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Beef tip round (raw, all grades, separable lean and fat, trimmed to 0" fat)
Meat & Poultry

Beef tip round (raw, all grades, separable lean and fat, trimmed to 0" fat) nutrition facts

Per 100 grams · 100 g

Calories
151
8%
of a 2,000 cal day
  • Protein
    21g
    57% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    7g
    43% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Beef tip round (raw, all grades, separable lean and fat, trimmed to 0" fat) (100 grams, 100 g) has 151 calories, with 21 g of protein, 0 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (41% DV), niacin (38% DV) and Vitamin B6 (47% DV). Keep an eye on cholesterol, which provides 21% of the daily value.

Per 100 g
151cal
medium energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein41%
  • Niacin38%
  • Vitamin B647%
  • Vitamin B1262%
  • Iron21%
  • Phosphorus28%

Good source of

10–19% of the daily value

  • Riboflavin (B2)10%
  • Pantothenic acid12%
  • Choline16%
  • Copper10%

Watch

20%+ of the daily value

  • Cholesterol21%

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin E0.3 mg
2%
Vitamin K1 μg
1%
Thiamine0.1 mg
7%
Riboflavin (B2)0.1 mg
10%
Niacin6 mg
38%
Vitamin B61 mg
47%
Folate (B9)11 μg
3%
Vitamin B121 μg
62%
Pantothenic acid1 mg
12%
Choline86 mg
16%

Minerals

NutrientAmount% Daily Value
Calcium19 mg
2%
Iron2 mg
21%
Potassium318 mg
7%
Magnesium22 mg
5%
Phosphorus194 mg
28%
Zinc4 mg
34%
Copper0.1 mg
10%
Manganese0 mg
1%
Selenium24 μg
44%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid3 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.2 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats3 g—
Phenylalanine1 g—
Polyunsaturated fats0.3 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine1 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 151 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Beef tip round (raw, all grades, separable lean and fat, trimmed to 0" fat)?

One serving of Beef tip round (raw, all grades, separable lean and fat, trimmed to 0" fat) (100 grams) has 151 calories, which works out to 151 calories per 100 g. That is about 7.6% of a 2,000-calorie day.

Is Beef tip round (raw, all grades, separable lean and fat, trimmed to 0" fat) high in protein?

Yes. It has 21 g of protein per serving, and 57% of its calories come from protein (14 g of protein per 100 calories).

Is Beef tip round (raw, all grades, separable lean and fat, trimmed to 0" fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef tip round (raw, all grades, separable lean and fat, trimmed to 0" fat)?

55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef tip round (raw, all grades, separable lean and fat, trimmed to 0" fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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