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Beef tip round (raw, Choice, separable lean and fat, trimmed to 0" fat)
Meat & Poultry

Beef tip round (raw, Choice, separable lean and fat, trimmed to 0" fat) nutrition facts

Per 100 grams · 100 g

Calories
156
8%
of a 2,000 cal day
  • Protein
    20g
    54% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    7.7g
    46% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Beef tip round (raw, Choice, separable lean and fat, trimmed to 0" fat) (100 grams, 100 g) has 156 calories, with 20 g of protein, 0 g of carbohydrates and 7.7 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (40% DV), niacin (38% DV) and Vitamin B6 (46% DV). Keep an eye on cholesterol, which provides 21% of the daily value.

Per 100 g
156cal
medium energy density
Protein per 100 cal
13g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Niacin38%
  • Vitamin B646%
  • Vitamin B1271%
  • Iron22%
  • Phosphorus27%

Good source of

10–19% of the daily value

  • Riboflavin (B2)11%
  • Pantothenic acid12%
  • Choline15%
  • Copper10%

Watch

20%+ of the daily value

  • Cholesterol21%

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin E0.3 mg
2%
Vitamin K1 μg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
11%
Niacin6 mg
38%
Vitamin B61 mg
46%
Folate (B9)11 μg
3%
Vitamin B122 μg
71%
Pantothenic acid1 mg
12%
Choline84 mg
15%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
2%
Iron2 mg
22%
Potassium309 mg
7%
Magnesium21 mg
5%
Phosphorus191 mg
27%
Zinc4 mg
33%
Copper0.1 mg
10%
Manganese0 mg
1%
Selenium24 μg
44%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid3 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.2 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats3 g—
Phenylalanine1 g—
Polyunsaturated fats0.3 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine1 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 156 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Beef tip round (raw, Choice, separable lean and fat, trimmed to 0" fat)?

One serving of Beef tip round (raw, Choice, separable lean and fat, trimmed to 0" fat) (100 grams) has 156 calories, which works out to 156 calories per 100 g. That is about 7.8% of a 2,000-calorie day.

Is Beef tip round (raw, Choice, separable lean and fat, trimmed to 0" fat) high in protein?

Yes. It has 20 g of protein per serving, and 54% of its calories come from protein (13 g of protein per 100 calories).

Is Beef tip round (raw, Choice, separable lean and fat, trimmed to 0" fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef tip round (raw, Choice, separable lean and fat, trimmed to 0" fat)?

51 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef tip round (raw, Choice, separable lean and fat, trimmed to 0" fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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