Beef with vegetables and barley soup (condensed, Campbell's (Red & White)) nutrition facts
Per 1 serving 1/2 cup · 126 g
of a 2,000 cal day
- Protein5g21% of calories
- Carbs15g64% of calories
- Fat1.5g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Beef with vegetables and barley soup (condensed, Campbell's (Red & White)) (1 serving 1/2 cup, 126 g) has 90 calories, with 5 g of protein, 15 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (64% of calories). Keep an eye on sodium, which provides 39% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium39%
Vitamins & minerals
Amounts for 1 serving 1/2 cup (126 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 150 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
- Campbell's Condensed Soup Beef, with Vegetables & Barley100
- Campbell's Condensed Condensed Soup, Beef with Vegetables & Barley100
- Beef with vegetables and barley soup (condensed, Campbell's (Red & White))90
- Campbell's Condensed Soup, Beef with Vegetables and Barley80
- Campbell's Beef with Vegetables & Barley80
- Campbell's Beef with Vegetables and Barley Soup80
Similar foods
- 80 calCampbell's Condensed Soup, Beef with Vegetables and Barley½ cup condensed−9 cal
- 100 calCampbell's Condensed Soup Beef, with Vegetables & Barley½ cup condensed soup+11 cal
- 100 calCampbell's Condensed Condensed Soup, Beef with Vegetables & Barley½ cup condensed soup+11 cal
- 80 calCampbell's Beef with Vegetables & Barley½ cup condensed−9 cal
- 80 calCampbell's Beef with Vegetables and Barley Soup½ cup−9 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Beef with vegetables and barley soup (condensed, Campbell's (Red & White))?
One serving of Beef with vegetables and barley soup (condensed, Campbell's (Red & White)) (1 serving 1/2 cup) has 90 calories, which works out to 71 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Beef with vegetables and barley soup (condensed, Campbell's (Red & White)) high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef with vegetables and barley soup (condensed, Campbell's (Red & White)) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Beef with vegetables and barley soup (condensed, Campbell's (Red & White))?
890 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Beef with vegetables and barley soup (condensed, Campbell's (Red & White))?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with beef with vegetables and barley soup
492 calBeef and Vegetable Soup1 serving
223 calBarley Stew with Leeks, Mushrooms, and Greens1 serving
383 calBalsamic Chicken with Baby Spinach and Barley1 serving
297 calQuick and Easy Egg Drop Soup with Beef, Mushrooms, and Cilantro, and Scallions1 serving
520 calBraised Beef with Vegetables1 serving
278 calCanned Vegetable Soup with Tofu1 serving
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